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Compare foods nutrient by nutrient.

Composition
Energy in 100 g1,300 kJ
Energy (kcal) in 100 g309 kcal
Edible part100 %
Nutrient
Fat11.2 g
Carbohydrate45.6 g
Dietary fibre2 g
Protein5.7 g
Alcohol0 g
Water36 g
Carbohydrate
Starch20.1 g
Sugar, total25.5 g
Sugar, added21.7 g
Sugar, free21.7 g
Fat
Saturated fatty acids5.4 g
Trans fatty acids0.1 g
Monounsaturated fatty acids3.4 g
Polyunsaturated fatty acids1.3 g
Omega-30.3 g
Omega-61 g
Cholesterol53 mg
Saturated fatty acids
C12:0 (lauric acid)0.7 g
C14:0 (myristic acid)0.7 g
C16:0 (palmitic acid)2 g
C18:0 (stearic acid)1.2 g
Monounsaturated fatty acids
C16:1 sum (palmitoleic acid)0.1 g
C18:1 sum (oleic acid)3.1 g
Polyunsaturated fatty acids
C18:2n-6 (linoleic acid)1 g
C18:3n-3 (alpha-linolenic acid)0.3 g
C20:3n-3 (eicosatrienoic acid)0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)0 g
C20:4n-3 (eicosatetraenoic acid)0 g
C20:4n-6 (arachidonic acid)0 g
C20:5n-3 (eicosapentaenoic acid, EPA)0 g
C22:5n-3 (docosapentaenoic acid, DPA)0 g
C22:6n-3 (docosahexaenoic acid, DHA)0 g
Fat-soluble vitamins
Vitamin A (RAE)104 RAE
Vitamin A (RE)107 RE
Vitamin D1.5 µg
Vitamin E1.6 mg-ATE
Vitamin A (RE)
Retinol99 µg
Beta-carotene52 µg
Water-soluble vitamins
Vitamin B1 (thiamin)0.07 mg
Vitamin B2 (riboflavin)0.07 mg
Vitamin B3 (niacin)0.5 mg
Niacin equivalents1.6 mg
Vitamin B6 (pyridoxine)0.11 mg
Vitamin B9 (folate)12 µg
Vitamin B12 (cobalamin)0.2 µg
Vitamin C (askorbic acid)2 mg
Minerals
Salt (NaCl)0.5 g
Calcium (Ca)39 mg
Sodium (Na)209 mg
Potassium (K)155 mg
Magnesium (Mg)18 mg
Phosphorus (P)166 mg
Trace elements
Iron (Fe)0.6 mg
Zinc (Zn)0.5 mg
Selenium (Se)3 µg
Copper (Cu)0.07 mg
Iodine (I)8 µg