Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.1
Carbohydrate0.0
Protein15.7
Dietary fibre0.0
Alcohol0.0
Water84.0
Energy content
Energy contentenergiprosent
Fat1
Carbohydrate0
Protein99
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 271 kJ (64 kcal)
NutrientSourceQuantityEnergiprosent
Fat1%
Carbohydrate0%
Dietary fibre0%
Protein98%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)2 RE0 %
Retinol
Beta-carotene
Vitamin D24 %
Vitamin E1 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)5 %
Vitamin B2 (riboflavin)7 %
Vitamin B3 (niacin)
Niacin equivalents33 %
Vitamin B6 (pyridoxine)17 %
Vitamin B9 (folate)2 %
Vitamin B12 (cobalamin)50 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)8 %
Magnesium (Mg)7 %
Phosphorus (P)30 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)3 %
Selenium (Se)48 %
Copper (Cu)0 %
Iodine (I)186 %

Classification

Food ID: 04.115

Scientific name: Molva dypterygia (Pennant, 1784)

FoodEx2: Ling (A02CC)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B2864Blue ling
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

73e

Calculated as the sum of omega-3 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

74e

Calculated as the sum of omega-6 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

312

Norwegian Seafood Export Council, Directorate for Fisheries, Fresh Fish Sales Association, Information Council for Fish and Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.

321d

NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

325

University of Oslo (2018). Iodine project 2017-2018.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin D in Blue ling, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Trans fatty acids in Blue ling, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C22:6n-3 (docosahexaenoic acid, DHA) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Sugar, added in Blue ling, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:4n-6 (arachidonic acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C18:2n-6 (linoleic acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin E in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Saturated fatty acids in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C12:0 (lauric acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Carbohydrate in Blue ling, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Starch in Blue ling, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Fat in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Phosphorus (P) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Vitamin C (askorbic acid) in Blue ling, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:5n-3 (eicosapentaenoic acid, EPA) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C14:0 (myristic acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B3 (niacin) in Blue ling, raw

Value typeWeighted
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Vitamin B2 (riboflavin) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Water in Blue ling, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Selenium (Se) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Omega-6 in Blue ling, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C20:3n-3 (eicosatrienoic acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B6 (pyridoxine) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Sugar, free in Blue ling, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Retinol in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Alcohol in Blue ling, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Salt (NaCl) in Blue ling, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C16:1 sum (palmitoleic acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin A (RAE) in Blue ling, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Magnesium (Mg) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C18:3n-3 (alpha-linolenic acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Sugar, total in Blue ling, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Calcium (Ca) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Monounsaturated fatty acids in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Copper (Cu) in Blue ling, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Sodium (Na) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Beta-carotene in Blue ling, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B12 (cobalamin) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Cholesterol in Blue ling, raw

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

C16:0 (palmitic acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B9 (folate) in Blue ling, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Polyunsaturated fatty acids in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Zinc (Zn) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Potassium (K) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Iron (Fe) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Protein in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Vitamin B1 (thiamin) in Blue ling, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Niacin equivalents in Blue ling, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Iodine (I) in Blue ling, raw

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

C18:0 (stearic acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C22:5n-3 (docosapentaenoic acid, DPA) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Omega-3 in Blue ling, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

C18:1 sum (oleic acid) in Blue ling, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Dietary fibre in Blue ling, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

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