Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat2.7
Carbohydrate38.1
Protein10.3
Dietary fibre6.0
Alcohol0.0
Water43.0
Energy content
Energy contentenergiprosent
Fat10
Carbohydrate67
Protein18
Dietary fibre5
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 968 kJ (229 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat10%
Carbohydrate66%
Dietary fibre4%
Protein18%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource38.1 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E5 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)17 %
Vitamin B2 (riboflavin)5 %
Vitamin B3 (niacin)
Niacin equivalents20 %
Vitamin B6 (pyridoxine)5 %
Vitamin B9 (folate)5 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)2 %
Sodium (Na)
Potassium (K)6 %
Magnesium (Mg)16 %
Phosphorus (P)32 %
Trace elementsSourceQuantity
Iron (Fe)14 %
Zinc (Zn)11 %
Selenium (Se)3 %
Copper (Cu)22 %
Iodine (I)0 %

Classification

Food ID: 05.393

FoodEx2: Leavened bread and similar (A0BY0)

Facets
F10 Qualitative-infoIntegral /not refined (A06HR)
F22 Preparation-production-placeFood industry prepared (A07SH)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0148Water added
H0152Grain added
H0263Vegetable fat or oil added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0197Bag, sack or pouch
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

224a

Norwegian Food Safety Authority. Nutrient analysis 2016-2017. Egg and chicken. Published report (2017): "Analyse av egg og kylling. Næringsstoff- og miljøgiftanalyser". www.mattilsynet.no

225a

Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». mattilsynet-xp7prod.enonic.cloud %20tungmetaller, %20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d, %20knekkebr%C3%B8d%20og%20frokostblandinger.pdf

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Omega-6 in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Monounsaturated fatty acids in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B1 (thiamin) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Calcium (Ca) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B6 (pyridoxine) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Water in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Sodium (Na) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Alcohol in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Selenium (Se) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C18:1 sum (oleic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Zinc (Zn) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Dietary fibre in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Phosphorus (P) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B12 (cobalamin) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Vitamin E in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Niacin equivalents in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:0 (stearic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B2 (riboflavin) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B3 (niacin) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

C20:4n-6 (arachidonic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Omega-3 in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Sugar, free in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Polyunsaturated fatty acids in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C18:2n-6 (linoleic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Sugar, added in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Beta-carotene in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Cholesterol in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Iodine (I) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

Copper (Cu) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Trans fatty acids in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Magnesium (Mg) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C16:1 sum (palmitoleic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Retinol in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Sugar, total in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C16:0 (palmitic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Potassium (K) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Carbohydrate in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C22:5n-3 (docosapentaenoic acid, DPA) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Fat in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Salt (NaCl) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C12:0 (lauric acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Vitamin C (askorbic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Iron (Fe) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Vitamin D in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Vitamin B9 (folate) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Protein in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Starch in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Saturated fatty acids in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin A (RAE) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C14:0 (myristic acid) in Bread, coarse (50-75 %), Pågen kjernesunt brød

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Compare foods

Suggestions: