Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat8.1
Carbohydrate33.2
Protein11.4
Dietary fibre6.0
Alcohol0.0
Water42.0
Energy content
Energy contentenergiprosent
Fat27
Carbohydrate51
Protein18
Dietary fibre4
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,104 kJ (263 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat27%
Carbohydrate51%
Dietary fibre4%
Protein17%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource33.2 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E38 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)48 %
Vitamin B2 (riboflavin)9 %
Vitamin B3 (niacin)
Niacin equivalents24 %
Vitamin B6 (pyridoxine)11 %
Vitamin B9 (folate)21 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)2 %
Sodium (Na)
Potassium (K)6 %
Magnesium (Mg)20 %
Phosphorus (P)41 %
Trace elementsSourceQuantity
Iron (Fe)18 %
Zinc (Zn)13 %
Selenium (Se)9 %
Copper (Cu)31 %
Iodine (I)0 %

Classification

Food ID: 05.364

FoodEx2: Leavened bread and similar (A0BY0)

Facets
F10 Qualitative-infoIntegral /not refined (A06HR)
F22 Preparation-production-placeFood industry prepared (A07SH)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0148Water added
H0152Grain added
H0263Vegetable fat or oil added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0120Paper bag, sack or pouch
N0039Paper or paperboard
P0024Human consumer, no age specification
Z0112Food industry prepared

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

87b

Calculated from estimated loss of vitamins (thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12) during heat treatment

136

Calculated value from in-house recipe (to the Food Composition Table 2016).

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sugar, free in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Niacin equivalents in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sugar, added in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin B2 (riboflavin) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C12:0 (lauric acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C20:4n-3 (eicosatetraenoic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin B1 (thiamin) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Sugar, total in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C20:5n-3 (eicosapentaenoic acid, EPA) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C22:6n-3 (docosahexaenoic acid, DHA) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin C (askorbic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Zinc (Zn) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C18:0 (stearic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Beta-carotene in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C16:1 sum (palmitoleic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C20:3n-3 (eicosatrienoic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Iodine (I) in Bread, coarse (50-75 %), Speltbrød

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

Vitamin E in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C20:4n-6 (arachidonic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C18:1 sum (oleic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C18:3n-3 (alpha-linolenic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Calcium (Ca) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Monounsaturated fatty acids in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C18:2n-6 (linoleic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Fat in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Trans fatty acids in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Carbohydrate in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin A (RAE) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Copper (Cu) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin B12 (cobalamin) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Starch in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Iron (Fe) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin D in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C22:5n-3 (docosapentaenoic acid, DPA) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Sodium (Na) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Selenium (Se) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Magnesium (Mg) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Protein in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Saturated fatty acids in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Cholesterol in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Salt (NaCl) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Water in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Omega-3 in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Dietary fibre in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin B6 (pyridoxine) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodOther method

Omega-6 in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C14:0 (myristic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin B9 (folate) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodOther method

Polyunsaturated fatty acids in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin B3 (niacin) in Bread, coarse (50-75 %), Speltbrød

Value typeWeighted
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Retinol in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Potassium (K) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C16:0 (palmitic acid) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Phosphorus (P) in Bread, coarse (50-75 %), Speltbrød

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Alcohol in Bread, coarse (50-75 %), Speltbrød

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Compare foods

Suggestions: