Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat2.6
Carbohydrate45.7
Protein7.9
Dietary fibre5.0
Alcohol0.0
Water39.0
Energy content
Energy contentenergiprosent
Fat9
Carbohydrate74
Protein13
Dietary fibre4
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,047 kJ (248 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat9%
Carbohydrate74%
Dietary fibre3%
Protein12%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource45.7 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E3 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)18 %
Vitamin B2 (riboflavin)6 %
Vitamin B3 (niacin)
Niacin equivalents15 %
Vitamin B6 (pyridoxine)7 %
Vitamin B9 (folate)7 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)2 %
Sodium (Na)
Potassium (K)4 %
Magnesium (Mg)7 %
Phosphorus (P)21 %
Trace elementsSourceQuantity
Iron (Fe)9 %
Zinc (Zn)8 %
Selenium (Se)6 %
Copper (Cu)14 %
Iodine (I)0 %

Classification

Food ID: 05.272

FoodEx2: Rye bread and rolls, refined flour (A005G)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1312Wheat
C0155Seed
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0256Carbohydrate fermented
H0337Rye added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

135

Calculated value from in-house recipe (to the Food Composition Table 2015).

136

Calculated value from in-house recipe (to the Food Composition Table 2016).

203

National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1995. Vegetables and bread. Internal notes.

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Fat in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B6 (pyridoxine) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin D in Bread, rye, light (0-25 %), industrially made

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:4n-6 (arachidonic acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Beta-carotene in Bread, rye, light (0-25 %), industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

C18:1 sum (oleic acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Niacin equivalents in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Selenium (Se) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Saturated fatty acids in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C14:0 (myristic acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin B2 (riboflavin) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin E in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Omega-6 in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Magnesium (Mg) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Water in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin A (RAE) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Iron (Fe) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Cholesterol in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B9 (folate) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Sugar, total in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C18:3n-3 (alpha-linolenic acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Salt (NaCl) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Vitamin B12 (cobalamin) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

C12:0 (lauric acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Sugar, added in Bread, rye, light (0-25 %), industrially made

Value typeWeighted
Acquisition typeValue created within host system
Method typeCalculated on component profile
MethodImputation of a component from one or more components in the same food

Calcium (Ca) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C18:0 (stearic acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Monounsaturated fatty acids in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B1 (thiamin) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Iodine (I) in Bread, rye, light (0-25 %), industrially made

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

Vitamin C (askorbic acid) in Bread, rye, light (0-25 %), industrially made

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:2n-6 (linoleic acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin B3 (niacin) in Bread, rye, light (0-25 %), industrially made

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

C20:4n-3 (eicosatetraenoic acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Polyunsaturated fatty acids in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Zinc (Zn) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Phosphorus (P) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Starch in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C16:0 (palmitic acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Trans fatty acids in Bread, rye, light (0-25 %), industrially made

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Sodium (Na) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Dietary fibre in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C16:1 sum (palmitoleic acid) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Retinol in Bread, rye, light (0-25 %), industrially made

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:5n-3 (eicosapentaenoic acid, EPA) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Protein in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Sugar, free in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Carbohydrate in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Potassium (K) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Copper (Cu) in Bread, rye, light (0-25 %), industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Alcohol in Bread, rye, light (0-25 %), industrially made

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Omega-3 in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C22:6n-3 (docosahexaenoic acid, DHA) in Bread, rye, light (0-25 %), industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Compare foods

Suggestions: