Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat7.4
Carbohydrate65.4
Protein10.2
Dietary fibre6.0
Alcohol0.0
Water11.0
Energy content
Energy contentenergiprosent
Fat17
Carbohydrate69
Protein11
Dietary fibre3
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,608 kJ (381 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat17%
Carbohydrate69%
Dietary fibre2%
Protein10%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource65.4 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

FatSource7.4 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol
Saturated fatty acidsSource2.5 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)
Monounsaturated fatty acidsSource2 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)
Polyunsaturated fatty acidsSource2.5 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)1 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E17 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)33 %
Vitamin B2 (riboflavin)6 %
Vitamin B3 (niacin)
Niacin equivalents25 %
Vitamin B6 (pyridoxine)17 %
Vitamin B9 (folate)8 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)4 %
Sodium (Na)
Potassium (K)12 %
Magnesium (Mg)29 %
Phosphorus (P)51 %
Trace elementsSourceQuantity
Iron (Fe)41 %
Zinc (Zn)20 %
Selenium (Se)
Copper (Cu)114 %
Iodine (I)10 %

Classification

Food ID: 05.543

FoodEx2: Processed and mixed breakfast cereals (A04LK)

Facets
F04 IngredientBuckwheat (A000N), Bitter chocolate (A034G)
F10 Qualitative-infoGluten free (A0B8L)
F18 Packaging-formatBag, sack or pouch (A07NK)
F21 Production-methodOrganic production (A07SE)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

96

Calculated value from other components in the same food item

117b

Data from the industry to the Food Composition Table 2024, analysed value.

117c

Data from the industry to the Food Composition Table 2024, calculated value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C16:1 sum (palmitoleic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C14:0 (myristic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Copper (Cu) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C18:2n-6 (linoleic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B3 (niacin) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C12:0 (lauric acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Iron (Fe) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Potassium (K) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin C (askorbic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Trans fatty acids in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:3n-3 (eicosatrienoic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C18:0 (stearic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Saturated fatty acids in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Selenium (Se) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Water in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Niacin equivalents in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin E in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Polyunsaturated fatty acids in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Vitamin A (RAE) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sugar, added in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C20:4n-6 (arachidonic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Alcohol in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B6 (pyridoxine) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C20:4n-3 (eicosatetraenoic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Dietary fibre in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Retinol in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B9 (folate) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Phosphorus (P) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Cholesterol in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B2 (riboflavin) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Starch in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C22:6n-3 (docosahexaenoic acid, DHA) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C18:1 sum (oleic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Calcium (Ca) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Omega-3 in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Magnesium (Mg) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Carbohydrate in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin D in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Protein in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Sugar, free in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
MethodImputation of a component from one or more components in the same food

C16:0 (palmitic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Iodine (I) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Sodium (Na) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C22:5n-3 (docosapentaenoic acid, DPA) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B12 (cobalamin) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Zinc (Zn) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Fat in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Salt (NaCl) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C20:5n-3 (eicosapentaenoic acid, EPA) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B1 (thiamin) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Beta-carotene in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C18:3n-3 (alpha-linolenic acid) in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Sugar, total in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Omega-6 in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Monounsaturated fatty acids in Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

Compare foods

Compare now
Suggestions: