Cereals, bread and cakes
Breakfast cereals
Breakfast cereal

Type the name of a food, ingredient or nutrient

Breakfast cereal, chocolate flavoured

Per 100 g

Energy →

Composition and energy
Fatty acids
Carbohydrates
Vitamins
Minerals
Trace elements
Classification

More breakfast cereal:

Nestlé Cheerios
Nestlé Nesquick
buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted
oats, fruit, vegetable oil, Crüsli
wheat, Weetabix
wheat, barley, rye, oat, no sugar, 4-korn
with berries, Blåbærmüsli
wheat and rice, Special K
chocolate flavoured, Coco Pops Crunchers

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	2.8
Carbohydrate	70.9
Protein	8.7
Dietary fibre	7.0
Alcohol	0.0
Water	10.0

Energy content

Energy content	energiprosent
Fat	7
Carbohydrate	80
Protein	10
Dietary fibre	4
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,514 kJ (358 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			6%
Carbohydrate			79%
Dietary fibre			3%
Protein			9%
Alcohol			0%
Water			-

Carbohydrates

Carbohydrate	Source	70.9 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	2.8 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	0.9 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	0.5 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	0.7 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	1 RE	0 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		3 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			17 %
Vitamin B2 (riboflavin)			3 %
Vitamin B3 (niacin)
Niacin equivalents			18 %
Vitamin B6 (pyridoxine)			6 %
Vitamin B9 (folate)			6 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			2 %
Sodium (Na)
Potassium (K)			12 %
Magnesium (Mg)			21 %
Phosphorus (P)			29 %

Trace elements	Source	Quantity
Iron (Fe)			31 %
Zinc (Zn)			11 %
Selenium (Se)			1 %
Copper (Cu)			40 %
Iodine (I)			0 %

Classification

Food ID: 05.158

FoodEx2: Processed and mixed breakfast cereals (A04LK)

Facets
F04 Ingredient	White sugar (A032J), Chocolate flavour (A06MF)

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Water in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method	Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin B9 (folate) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Vitamin B1 (thiamin) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Dietary fibre in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Sugar, free in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Vitamin B2 (riboflavin) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Copper (Cu) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Sodium (Na) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Omega-6 in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C16:0 (palmitic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Zinc (Zn) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Selenium (Se) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Calcium (Ca) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Saturated fatty acids in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Retinol in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C16:1 sum (palmitoleic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Alcohol in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Salt (NaCl) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method	Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Omega-3 in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Vitamin B3 (niacin) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Vitamin B12 (cobalamin) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Vitamin D in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Trans fatty acids in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Iodine (I) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Polyunsaturated fatty acids in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C14:0 (myristic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Vitamin C (askorbic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C22:6n-3 (docosahexaenoic acid, DHA) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C18:0 (stearic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Sugar, added in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C18:2n-6 (linoleic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Phosphorus (P) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Iron (Fe) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Protein in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Sugar, total in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Fat in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C20:4n-3 (eicosatetraenoic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C20:4n-6 (arachidonic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C20:3n-3 (eicosatrienoic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C12:0 (lauric acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C18:1 sum (oleic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C18:3n-3 (alpha-linolenic acid) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Niacin equivalents in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculations including conversion factors
Method	Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin E in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Vitamin B6 (pyridoxine) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Beta-carotene in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Magnesium (Mg) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Potassium (K) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Starch in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Vitamin A (RAE) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculations including conversion factors
Method	Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Carbohydrate in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method	Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Cholesterol in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C20:5n-3 (eicosapentaenoic acid, EPA) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

C22:5n-3 (docosapentaenoic acid, DPA) in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Monounsaturated fatty acids in Breakfast cereal, chocolate flavoured

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

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