Calzone, with cheese and ham, from cafe/bakery

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	8.3
Carbohydrate	26.6
Protein	11.9
Dietary fibre	2.0
Alcohol	0.0
Water	51.0

Energy content

Energy content	energiprosent
Fat	31
Carbohydrate	46
Protein	21
Dietary fibre	2
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 979 kJ (233 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			31%
Carbohydrate			46%
Dietary fibre			1%
Protein			20%
Alcohol			0%
Water			-

Carbohydrates

Carbohydrate	Source	26.6 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	8.3 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	3.8 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	2.7 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	1.1 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	33 RE	4 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		7 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			22 %
Vitamin B2 (riboflavin)			6 %
Vitamin B3 (niacin)
Niacin equivalents			25 %
Vitamin B6 (pyridoxine)			5 %
Vitamin B9 (folate)			9 %
Vitamin B12 (cobalamin)			10 %
Vitamin C (askorbic acid)			1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			16 %
Sodium (Na)
Potassium (K)			4 %
Magnesium (Mg)			7 %
Phosphorus (P)			35 %

Trace elements	Source	Quantity
Iron (Fe)			7 %
Zinc (Zn)			15 %
Selenium (Se)			4 %
Copper (Cu)			10 %
Iodine (I)			4 %

Classification

Food ID: 10.193

FoodEx2: Pizza and similar with cheese topping (A03ZP)

Facets
F02 Part-nature	Pizza and pizza-like dishes (as part-nature) (A06GQ)
F04 Ingredient	Cheese (A02QE), Cooked pork ham (A023K), Pizza base, cooked (A006Q)
F22 Preparation-production-place	Restaurant or fast food prepared (A07SK)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaL	Classification
A0100	Pie, unsweetened, or pizza (US CFR)
A1296	Pie, unsweetened, or pizza (EUROFIR)
B3507	Common wheat
C0208	Seed, skin removed, germ removed (ENDOSPERM)
E0151	Solid
F0014	Fully heat-treated
G0005	Baked or roasted
H0143	Cheese added
H0191	Meat added
J0131	Preserved by chilling
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0110	Restaurant prepared

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculations including conversion factors
Method	Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Pizza and similar with cheese topping (A03ZP)

LanguaL

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

Vitamin A (RAE) in Calzone, with cheese and ham, from cafe/bakery

Magnesium (Mg) in Calzone, with cheese and ham, from cafe/bakery

Alcohol in Calzone, with cheese and ham, from cafe/bakery

Potassium (K) in Calzone, with cheese and ham, from cafe/bakery

Beta-carotene in Calzone, with cheese and ham, from cafe/bakery

C18:3n-3 (alpha-linolenic acid) in Calzone, with cheese and ham, from cafe/bakery

C22:6n-3 (docosahexaenoic acid, DHA) in Calzone, with cheese and ham, from cafe/bakery

Selenium (Se) in Calzone, with cheese and ham, from cafe/bakery

C18:0 (stearic acid) in Calzone, with cheese and ham, from cafe/bakery

Iron (Fe) in Calzone, with cheese and ham, from cafe/bakery

Sugar, added in Calzone, with cheese and ham, from cafe/bakery

C20:4n-6 (arachidonic acid) in Calzone, with cheese and ham, from cafe/bakery

Protein in Calzone, with cheese and ham, from cafe/bakery

Water in Calzone, with cheese and ham, from cafe/bakery

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Calzone, with cheese and ham, from cafe/bakery

Vitamin B3 (niacin) in Calzone, with cheese and ham, from cafe/bakery

C16:0 (palmitic acid) in Calzone, with cheese and ham, from cafe/bakery

Vitamin B2 (riboflavin) in Calzone, with cheese and ham, from cafe/bakery

Starch in Calzone, with cheese and ham, from cafe/bakery

Cholesterol in Calzone, with cheese and ham, from cafe/bakery

C18:1 sum (oleic acid) in Calzone, with cheese and ham, from cafe/bakery

Niacin equivalents in Calzone, with cheese and ham, from cafe/bakery

Sugar, total in Calzone, with cheese and ham, from cafe/bakery

Dietary fibre in Calzone, with cheese and ham, from cafe/bakery

Sugar, free in Calzone, with cheese and ham, from cafe/bakery

Iodine (I) in Calzone, with cheese and ham, from cafe/bakery

Trans fatty acids in Calzone, with cheese and ham, from cafe/bakery

C22:5n-3 (docosapentaenoic acid, DPA) in Calzone, with cheese and ham, from cafe/bakery

C12:0 (lauric acid) in Calzone, with cheese and ham, from cafe/bakery

Phosphorus (P) in Calzone, with cheese and ham, from cafe/bakery

Vitamin D in Calzone, with cheese and ham, from cafe/bakery

Vitamin B1 (thiamin) in Calzone, with cheese and ham, from cafe/bakery

Zinc (Zn) in Calzone, with cheese and ham, from cafe/bakery

C18:2n-6 (linoleic acid) in Calzone, with cheese and ham, from cafe/bakery

Omega-3 in Calzone, with cheese and ham, from cafe/bakery

Fat in Calzone, with cheese and ham, from cafe/bakery

Sodium (Na) in Calzone, with cheese and ham, from cafe/bakery

C20:5n-3 (eicosapentaenoic acid, EPA) in Calzone, with cheese and ham, from cafe/bakery

Copper (Cu) in Calzone, with cheese and ham, from cafe/bakery

Vitamin B12 (cobalamin) in Calzone, with cheese and ham, from cafe/bakery

Calcium (Ca) in Calzone, with cheese and ham, from cafe/bakery

Omega-6 in Calzone, with cheese and ham, from cafe/bakery

Vitamin B9 (folate) in Calzone, with cheese and ham, from cafe/bakery

Vitamin C (askorbic acid) in Calzone, with cheese and ham, from cafe/bakery

Retinol in Calzone, with cheese and ham, from cafe/bakery

Monounsaturated fatty acids in Calzone, with cheese and ham, from cafe/bakery

Carbohydrate in Calzone, with cheese and ham, from cafe/bakery

C20:4n-3 (eicosatetraenoic acid) in Calzone, with cheese and ham, from cafe/bakery

Salt (NaCl) in Calzone, with cheese and ham, from cafe/bakery

Vitamin B6 (pyridoxine) in Calzone, with cheese and ham, from cafe/bakery

Polyunsaturated fatty acids in Calzone, with cheese and ham, from cafe/bakery

C14:0 (myristic acid) in Calzone, with cheese and ham, from cafe/bakery

Vitamin E in Calzone, with cheese and ham, from cafe/bakery

C20:3n-3 (eicosatrienoic acid) in Calzone, with cheese and ham, from cafe/bakery

Saturated fatty acids in Calzone, with cheese and ham, from cafe/bakery

C16:1 sum (palmitoleic acid) in Calzone, with cheese and ham, from cafe/bakery