Casserole, with saithe, onion and sweet pepper sauce

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	3.4
Carbohydrate	4.5
Protein	10.4
Dietary fibre	0.8
Alcohol	0.0
Water	81.0

Energy content

Energy content	energiprosent
Fat	33
Carbohydrate	20
Protein	46
Dietary fibre	2
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 386 kJ (92 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			32%
Carbohydrate			19%
Dietary fibre			1%
Protein			45%
Alcohol			0%
Water			-

Carbohydrates

Carbohydrate	Source	4.5 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	3.4 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	0.9 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	1.1 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	0.8 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	27 RE	3 %
Retinol
Beta-carotene
Vitamin D		6 %
Vitamin E		9 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			4 %
Vitamin B2 (riboflavin)			7 %
Vitamin B3 (niacin)
Niacin equivalents			39 %
Vitamin B6 (pyridoxine)			14 %
Vitamin B9 (folate)			3 %
Vitamin B12 (cobalamin)			55 %
Vitamin C (askorbic acid)			9 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			4 %
Sodium (Na)
Potassium (K)			7 %
Magnesium (Mg)			6 %
Phosphorus (P)			34 %

Trace elements	Source	Quantity
Iron (Fe)			2 %
Zinc (Zn)			4 %
Selenium (Se)			22 %
Copper (Cu)			5 %
Iodine (I)			82 %

Classification

Food ID: 04.295

FoodEx2: Fish and vegetables meal (A03XS)

Facets
F28 Process	Cooking in water (A07GG)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaL	Classification
A0212	Stew or hash (US CFR)
A0804	Seafood dish (EUROFIR)
B1440	Saithe
C0268	Skeletal meat part, without bone, without skin
E0134	Semisolid with solid pieces
F0014	Fully heat-treated
G0014	Boiled
H0184	Milk added
H0212	Vegetable added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0109	Home prepared

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method	Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Fish and vegetables meal (A03XS)

LanguaL

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

Vitamin B1 (thiamin) in Casserole, with saithe, onion and sweet pepper sauce

Salt (NaCl) in Casserole, with saithe, onion and sweet pepper sauce

Polyunsaturated fatty acids in Casserole, with saithe, onion and sweet pepper sauce

C20:4n-6 (arachidonic acid) in Casserole, with saithe, onion and sweet pepper sauce

Selenium (Se) in Casserole, with saithe, onion and sweet pepper sauce

Niacin equivalents in Casserole, with saithe, onion and sweet pepper sauce

Iodine (I) in Casserole, with saithe, onion and sweet pepper sauce

Fat in Casserole, with saithe, onion and sweet pepper sauce

Vitamin B6 (pyridoxine) in Casserole, with saithe, onion and sweet pepper sauce

Water in Casserole, with saithe, onion and sweet pepper sauce

Sugar, total in Casserole, with saithe, onion and sweet pepper sauce

Cholesterol in Casserole, with saithe, onion and sweet pepper sauce

Potassium (K) in Casserole, with saithe, onion and sweet pepper sauce

C16:1 sum (palmitoleic acid) in Casserole, with saithe, onion and sweet pepper sauce

Protein in Casserole, with saithe, onion and sweet pepper sauce

C18:3n-3 (alpha-linolenic acid) in Casserole, with saithe, onion and sweet pepper sauce

Omega-3 in Casserole, with saithe, onion and sweet pepper sauce

Starch in Casserole, with saithe, onion and sweet pepper sauce

Alcohol in Casserole, with saithe, onion and sweet pepper sauce

C22:6n-3 (docosahexaenoic acid, DHA) in Casserole, with saithe, onion and sweet pepper sauce

C20:4n-3 (eicosatetraenoic acid) in Casserole, with saithe, onion and sweet pepper sauce

C14:0 (myristic acid) in Casserole, with saithe, onion and sweet pepper sauce

C16:0 (palmitic acid) in Casserole, with saithe, onion and sweet pepper sauce

Retinol in Casserole, with saithe, onion and sweet pepper sauce

Omega-6 in Casserole, with saithe, onion and sweet pepper sauce

Saturated fatty acids in Casserole, with saithe, onion and sweet pepper sauce

Sugar, added in Casserole, with saithe, onion and sweet pepper sauce

C18:1 sum (oleic acid) in Casserole, with saithe, onion and sweet pepper sauce

Vitamin B3 (niacin) in Casserole, with saithe, onion and sweet pepper sauce

Zinc (Zn) in Casserole, with saithe, onion and sweet pepper sauce

Phosphorus (P) in Casserole, with saithe, onion and sweet pepper sauce

C22:5n-3 (docosapentaenoic acid, DPA) in Casserole, with saithe, onion and sweet pepper sauce

C20:3n-3 (eicosatrienoic acid) in Casserole, with saithe, onion and sweet pepper sauce

Iron (Fe) in Casserole, with saithe, onion and sweet pepper sauce

Calcium (Ca) in Casserole, with saithe, onion and sweet pepper sauce

Copper (Cu) in Casserole, with saithe, onion and sweet pepper sauce

Sodium (Na) in Casserole, with saithe, onion and sweet pepper sauce

Vitamin A (RAE) in Casserole, with saithe, onion and sweet pepper sauce

C20:5n-3 (eicosapentaenoic acid, EPA) in Casserole, with saithe, onion and sweet pepper sauce

Vitamin B12 (cobalamin) in Casserole, with saithe, onion and sweet pepper sauce

C18:2n-6 (linoleic acid) in Casserole, with saithe, onion and sweet pepper sauce

Vitamin D in Casserole, with saithe, onion and sweet pepper sauce

C18:0 (stearic acid) in Casserole, with saithe, onion and sweet pepper sauce

C12:0 (lauric acid) in Casserole, with saithe, onion and sweet pepper sauce

Beta-carotene in Casserole, with saithe, onion and sweet pepper sauce

Vitamin B2 (riboflavin) in Casserole, with saithe, onion and sweet pepper sauce

Magnesium (Mg) in Casserole, with saithe, onion and sweet pepper sauce

Carbohydrate in Casserole, with saithe, onion and sweet pepper sauce

Vitamin C (askorbic acid) in Casserole, with saithe, onion and sweet pepper sauce

Trans fatty acids in Casserole, with saithe, onion and sweet pepper sauce

Monounsaturated fatty acids in Casserole, with saithe, onion and sweet pepper sauce

Sugar, free in Casserole, with saithe, onion and sweet pepper sauce

Dietary fibre in Casserole, with saithe, onion and sweet pepper sauce

Vitamin E in Casserole, with saithe, onion and sweet pepper sauce

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Casserole, with saithe, onion and sweet pepper sauce

Vitamin B9 (folate) in Casserole, with saithe, onion and sweet pepper sauce