Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat29.7
Carbohydrate0.9
Protein36.2
Dietary fibre0.0
Alcohol0.0
Water33.0
Energy content
Energy contentenergiprosent
Fat64
Carbohydrate1
Protein36
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,730 kJ (416 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat63%
Carbohydrate0%
Dietary fibre0%
Protein35%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0.9 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)409 RE54 %
Retinol
Beta-carotene
Vitamin D2 %
Vitamin E7 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)3 %
Vitamin B2 (riboflavin)20 %
Vitamin B3 (niacin)
Niacin equivalents53 %
Vitamin B6 (pyridoxine)6 %
Vitamin B9 (folate)3 %
Vitamin B12 (cobalamin)82 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)105 %
Sodium (Na)
Potassium (K)4 %
Magnesium (Mg)12 %
Phosphorus (P)128 %
Trace elementsSourceQuantity
Iron (Fe)7 %
Zinc (Zn)45 %
Selenium (Se)14 %
Copper (Cu)93 %
Iodine (I)48 %

Classification

Food ID: 01.200

FoodEx2: Extra hard cheese (parmesan, grana type) (A02ZH)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0311Hard cheese (CODEX)
A0785Cured cheese (EUROFIR)
B1201Cow
C0245Curd
E0117Medium ground
F0003Not heat-treated
G0003Cooking method not applicable
H0107Lactic acid-other agent fermented
H0138Water removed
H0253Cured or aged
J0104Preserved by fermentation
J0116Dehydrated or dried
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

109c

Data from the industry to the Food Composition Table 2016, calculated value.

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

450c

Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin A (RAE) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Zinc (Zn) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Fat in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin B2 (riboflavin) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C12:0 (lauric acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

C14:0 (myristic acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Polyunsaturated fatty acids in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Water in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Alcohol in Cheese, hard, Parmesan

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Cholesterol in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Retinol in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Saturated fatty acids in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Trans fatty acids in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Iron (Fe) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Sugar, added in Cheese, hard, Parmesan

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B1 (thiamin) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Sodium (Na) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin C (askorbic acid) in Cheese, hard, Parmesan

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Sugar, total in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Monounsaturated fatty acids in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Selenium (Se) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C18:1 sum (oleic acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Vitamin E in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin B12 (cobalamin) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Phosphorus (P) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Potassium (K) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C18:2n-6 (linoleic acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

C20:4n-6 (arachidonic acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

C16:0 (palmitic acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Omega-3 in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Starch in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Beta-carotene in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Dietary fibre in Cheese, hard, Parmesan

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B3 (niacin) in Cheese, hard, Parmesan

Value typeWeighted
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Calcium (Ca) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C18:0 (stearic acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Vitamin B9 (folate) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Iodine (I) in Cheese, hard, Parmesan

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

Carbohydrate in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin D in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Salt (NaCl) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C20:3n-3 (eicosatrienoic acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

C22:5n-3 (docosapentaenoic acid, DPA) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Vitamin B6 (pyridoxine) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Magnesium (Mg) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Omega-6 in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Niacin equivalents in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C16:1 sum (palmitoleic acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

C18:3n-3 (alpha-linolenic acid) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodRecipe calculation method

Copper (Cu) in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Sugar, free in Cheese, hard, Parmesan

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Protein in Cheese, hard, Parmesan

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Compare foods

Suggestions: