Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat10.2
Carbohydrate0.8
Protein7.5
Dietary fibre0.0
Alcohol0.0
Water82.0
Energy content
Energy contentenergiprosent
Fat73
Carbohydrate3
Protein25
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 519 kJ (125 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat72%
Carbohydrate2%
Dietary fibre0%
Protein24%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0.8 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)122 RE16 %
Retinol
Beta-carotene
Vitamin D1 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)1 %
Vitamin B2 (riboflavin)18 %
Vitamin B3 (niacin)
Niacin equivalents11 %
Vitamin B6 (pyridoxine)5 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)22 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)21 %
Sodium (Na)
Potassium (K)6 %
Magnesium (Mg)6 %
Phosphorus (P)29 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)4 %
Selenium (Se)7 %
Copper (Cu)2 %
Iodine (I)5 %

Classification

Food ID: 01.266

FoodEx2: Ricotta (A02QL)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0185Uncured cheese (US CFR)
A0786Uncured cheese (EUROFIR)
B1201Cow
C0244Whey
E0144Semisolid
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0101Lactic acid fermented
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

460h

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Beta-carotene in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B9 (folate) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Sugar, total in Cheese, Ricotta

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin B2 (riboflavin) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Niacin equivalents in Cheese, Ricotta

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Phosphorus (P) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Monounsaturated fatty acids in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Omega-3 in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

C18:0 (stearic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Fat in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Vitamin B6 (pyridoxine) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Copper (Cu) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C16:1 sum (palmitoleic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin D in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Dietary fibre in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Calcium (Ca) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Polyunsaturated fatty acids in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Vitamin E in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Magnesium (Mg) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Cholesterol in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Water in Cheese, Ricotta

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C20:5n-3 (eicosapentaenoic acid, EPA) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Carbohydrate in Cheese, Ricotta

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin C (askorbic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B1 (thiamin) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

C16:0 (palmitic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Sodium (Na) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Sugar, free in Cheese, Ricotta

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Trans fatty acids in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Zinc (Zn) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C20:4n-3 (eicosatetraenoic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Iron (Fe) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Vitamin B3 (niacin) in Cheese, Ricotta

Value typeWeighted
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Omega-6 in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

C12:0 (lauric acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C14:0 (myristic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C18:2n-6 (linoleic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Saturated fatty acids in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Selenium (Se) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C20:4n-6 (arachidonic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Retinol in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Alcohol in Cheese, Ricotta

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Salt (NaCl) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C18:1 sum (oleic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Starch in Cheese, Ricotta

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin B12 (cobalamin) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Sugar, added in Cheese, Ricotta

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin A (RAE) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Potassium (K) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C20:3n-3 (eicosatrienoic acid) in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Protein in Cheese, Ricotta

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Iodine (I) in Cheese, Ricotta

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

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