Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.6
Carbohydrate0.0
Protein54.0
Dietary fibre0.0
Alcohol0.0
Water45.0
Energy content
Energy contentenergiprosent
Fat2
Carbohydrate0
Protein98
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 940 kJ (221 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat2%
Carbohydrate0%
Dietary fibre0%
Protein97%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

FatSource0.6 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol
Saturated fatty acidsSource0.4 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)
Monounsaturated fatty acidsSource0.1 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)
Polyunsaturated fatty acidsSource0 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)10 RE1 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)5 %
Vitamin B2 (riboflavin)46 %
Vitamin B3 (niacin)
Niacin equivalents94 %
Vitamin B6 (pyridoxine)4 %
Vitamin B9 (folate)6 %
Vitamin B12 (cobalamin)20 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)15 %
Sodium (Na)
Potassium (K)2 %
Magnesium (Mg)4 %
Phosphorus (P)100 %
Trace elementsSourceQuantity
Iron (Fe)2 %
Zinc (Zn)25 %
Selenium (Se)24 %
Copper (Cu)10 %
Iodine (I)29 %

Classification

Food ID: 01.032

FoodEx2: Soft - ripened cheese (A02RH)

Facets
F07 Fat-content0.6 % fat (A06YP)
F18 Packaging-formatBox (A07NL)
F19 Packaging-materialPlastic (A07PR)
F27 Source-commoditiesCow milk, skimmed (low fat) (A02MA)
F28 ProcessMould culturing (A07KA)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0310Extra hard cheese (CODEX)
A0785Cured cheese (EUROFIR)
B1201Cow
C0235Milk
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0104Preserved by fermentation
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0156Paperboard container
M0190Aluminum foil wrapper
M0213Box
N0024Coating enamel
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

112a

Data from the industry to the Food Composition Table 2019, unspecified/verified value.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Copper (Cu) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C14:0 (myristic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, total in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin B9 (folate) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin A (RAE) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Potassium (K) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Iron (Fe) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Niacin equivalents in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Dietary fibre in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Monounsaturated fatty acids in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:1 sum (oleic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Beta-carotene in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin C (askorbic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Alcohol in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin D in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B1 (thiamin) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Cholesterol in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B2 (riboflavin) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Salt (NaCl) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Omega-6 in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B12 (cobalamin) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Carbohydrate in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Calcium (Ca) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sodium (Na) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B6 (pyridoxine) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C16:1 sum (palmitoleic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:4n-6 (arachidonic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, added in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C18:0 (stearic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Protein in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Phosphorus (P) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Starch in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Omega-3 in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Saturated fatty acids in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Fat in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, free in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C12:0 (lauric acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Water in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Polyunsaturated fatty acids in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Magnesium (Mg) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Selenium (Se) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Iodine (I) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Trans fatty acids in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Retinol in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:2n-6 (linoleic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin E in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Zinc (Zn) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B3 (niacin) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeWeighted
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C16:0 (palmitic acid) in Cheese, skimmed milk, matured, sharp, Gammelost

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

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