Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat16.0
Carbohydrate42.0
Protein12.0
Dietary fibre0.0
Alcohol0.0
Water30.0
Energy content
Energy contentenergiprosent
Fat39
Carbohydrate47
Protein14
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,510 kJ (360 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat39%
Carbohydrate47%
Dietary fibre0%
Protein13%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource42 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

FatSource16 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol
Saturated fatty acidsSource10.1 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)
Monounsaturated fatty acidsSource3.9 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)
Polyunsaturated fatty acidsSource0.4 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)151 RE20 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E3 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)16 %
Vitamin B2 (riboflavin)68 %
Vitamin B3 (niacin)
Niacin equivalents17 %
Vitamin B6 (pyridoxine)0 %
Vitamin B9 (folate)11 %
Vitamin B12 (cobalamin)37 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)61 %
Sodium (Na)
Potassium (K)43 %
Magnesium (Mg)28 %
Phosphorus (P)114 %
Trace elementsSourceQuantity
Iron (Fe)7 %
Zinc (Zn)9 %
Selenium (Se)15 %
Copper (Cu)2 %
Iodine (I)126 %

Classification

Food ID: 01.072

FoodEx2: Whey, sweet (A02MR)

Facets
F04 IngredientCow milk (A02LV), Goat milk fat (A038Z)
F10 Qualitative-infoLight (A0CRG)
F18 Packaging-formatFlexible formed container (A07NZ)
F19 Packaging-materialPlastic (A07PR)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0115Cheese or cheese product (US CFR)
A0784Cheese (EUROFIR)
B1201Cow
C0244Whey
E0151Solid
F0014Fully heat-treated
G0003Cooking method not applicable
H0184Milk added
H0296Cream added
H0324Fat partially removed, 50% or more remaining
J0131Preserved by chilling
K0003No packing medium used
M0166Plastic bag or pouch
N0017Polyethylene
P0024Human consumer, no age specification
P0040Reduced fat food
P0132""light"" label claim
R0316Norway
Z0112Food industry prepared

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

112a

Data from the industry to the Food Composition Table 2019, unspecified/verified value.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sodium (Na) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B9 (folate) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:2n-6 (linoleic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B2 (riboflavin) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Trans fatty acids in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Alcohol in Cheese, whey, cow and goat milk, low-fat

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Niacin equivalents in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin A (RAE) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Beta-carotene in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Monounsaturated fatty acids in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Potassium (K) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Water in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C18:1 sum (oleic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, added in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Magnesium (Mg) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Protein in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, total in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Starch in Cheese, whey, cow and goat milk, low-fat

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C16:0 (palmitic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:4n-6 (arachidonic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Zinc (Zn) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Omega-6 in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Polyunsaturated fatty acids in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B12 (cobalamin) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C12:0 (lauric acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B1 (thiamin) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Cholesterol in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Omega-3 in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B3 (niacin) in Cheese, whey, cow and goat milk, low-fat

Value typeWeighted
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Fat in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin E in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Calcium (Ca) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin C (askorbic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin D in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Carbohydrate in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C20:3n-3 (eicosatrienoic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Iodine (I) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, free in Cheese, whey, cow and goat milk, low-fat

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C16:1 sum (palmitoleic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Retinol in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Phosphorus (P) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Salt (NaCl) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Copper (Cu) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Selenium (Se) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:0 (stearic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C14:0 (myristic acid) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Dietary fibre in Cheese, whey, cow and goat milk, low-fat

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B6 (pyridoxine) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Iron (Fe) in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Saturated fatty acids in Cheese, whey, cow and goat milk, low-fat

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

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