Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat27.0
Carbohydrate29.0
Protein13.0
Dietary fibre0.0
Alcohol0.0
Water31.0
Energy content
Energy contentenergiprosent
Fat58
Carbohydrate29
Protein13
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,713 kJ (411 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat58%
Carbohydrate28%
Dietary fibre0%
Protein12%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource29 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)339 RE45 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E8 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)15 %
Vitamin B2 (riboflavin)91 %
Vitamin B3 (niacin)
Niacin equivalents18 %
Vitamin B6 (pyridoxine)0 %
Vitamin B9 (folate)2 %
Vitamin B12 (cobalamin)17 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)57 %
Sodium (Na)
Potassium (K)48 %
Magnesium (Mg)29 %
Phosphorus (P)140 %
Trace elementsSourceQuantity
Iron (Fe)1 %
Zinc (Zn)11 %
Selenium (Se)7 %
Copper (Cu)3 %
Iodine (I)204 %

Classification

Food ID: 01.052

FoodEx2: Whey, sweet (A02MR)

Facets
F07 Fat-content27 % fat (A073Q)
F18 Packaging-formatFlexible formed container (A07NZ)
F19 Packaging-materialPlastic (A07PR)
F27 Source-commoditiesGoat milk (A02MB)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0115Cheese or cheese product (US CFR)
A0784Cheese (EUROFIR)
B1328Goat
C0244Whey
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0003Cooking method not applicable
H0184Milk added
H0296Cream added
J0131Preserved by chilling
K0003No packing medium used
M0166Plastic bag or pouch
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

112a

Data from the industry to the Food Composition Table 2019, unspecified/verified value.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Retinol in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Carbohydrate in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin B12 (cobalamin) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:4n-6 (arachidonic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, total in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin C (askorbic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Cholesterol in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin D in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Water in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C16:0 (palmitic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Fat in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B9 (folate) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Alcohol in Cheese, whey, goat milk

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Dietary fibre in Cheese, whey, goat milk

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Starch in Cheese, whey, goat milk

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Zinc (Zn) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B2 (riboflavin) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B1 (thiamin) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin A (RAE) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Beta-carotene in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C12:0 (lauric acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin E in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Magnesium (Mg) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:0 (stearic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Selenium (Se) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, free in Cheese, whey, goat milk

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:2n-6 (linoleic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:1 sum (oleic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Monounsaturated fatty acids in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Polyunsaturated fatty acids in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Salt (NaCl) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Trans fatty acids in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Omega-6 in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Niacin equivalents in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sugar, added in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Phosphorus (P) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B6 (pyridoxine) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Saturated fatty acids in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Protein in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Copper (Cu) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sodium (Na) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Omega-3 in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Iodine (I) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B3 (niacin) in Cheese, whey, goat milk

Value typeWeighted
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Iron (Fe) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Calcium (Ca) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C16:1 sum (palmitoleic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Potassium (K) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C14:0 (myristic acid) in Cheese, whey, goat milk

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

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