Chocolate cake, high fat content (coconut fat)

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	43.0
Carbohydrate	30.2
Protein	4.7
Dietary fibre	2.0
Alcohol	0.0
Water	20.0

Energy content

Energy content	energiprosent
Fat	72
Carbohydrate	23
Protein	4
Dietary fibre	1
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 2,200 kJ (531 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			72%
Carbohydrate			23%
Dietary fibre			0%
Protein			3%
Alcohol			0%
Water			-

Carbohydrates

Carbohydrate	Source	30.2 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	43 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	35 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	5.8 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	1.5 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	21 RE	2 %
Retinol
Beta-carotene
Vitamin D		2 %
Vitamin E		36 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			6 %
Vitamin B2 (riboflavin)			5 %
Vitamin B3 (niacin)
Niacin equivalents			8 %
Vitamin B6 (pyridoxine)			1 %
Vitamin B9 (folate)			2 %
Vitamin B12 (cobalamin)			7 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			3 %
Sodium (Na)
Potassium (K)			4 %
Magnesium (Mg)			12 %
Phosphorus (P)			18 %

Trace elements	Source	Quantity
Iron (Fe)			16 %
Zinc (Zn)			7 %
Selenium (Se)			3 %
Copper (Cu)			35 %
Iodine (I)			3 %

Classification

Food ID: 05.087

FoodEx2: Chocolate-based cakes (A00BF)

Facets
F04 Ingredient	Bitter-sweet chocolate (A034H), Biscuits, sweet, plain (A009X), Jelly candies (A035L), Coconut oil/fat (A037M)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaL	Classification
A0135	Bakery product, sweetened (US CFR)
A0821	Fine bakery ware (EUROFIR)
B1286	Palm
C0190	Fat or oil
E0151	Solid
F0023	Heat-treated, multiple components, different degrees of treatment
G0003	Cooking method not applicable
H0186	Egg added
H0231	Chocolate or cocoa added
H0358	Aerated by whipping
J0142	Preserved by chilling or freezing
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculations including conversion factors
Method	Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Chocolate-based cakes (A00BF)

LanguaL

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

C18:3n-3 (alpha-linolenic acid) in Chocolate cake, high fat content (coconut fat)

Monounsaturated fatty acids in Chocolate cake, high fat content (coconut fat)

Potassium (K) in Chocolate cake, high fat content (coconut fat)

Vitamin A (RAE) in Chocolate cake, high fat content (coconut fat)

Magnesium (Mg) in Chocolate cake, high fat content (coconut fat)

C20:4n-6 (arachidonic acid) in Chocolate cake, high fat content (coconut fat)

Vitamin B3 (niacin) in Chocolate cake, high fat content (coconut fat)

Carbohydrate in Chocolate cake, high fat content (coconut fat)

C22:6n-3 (docosahexaenoic acid, DHA) in Chocolate cake, high fat content (coconut fat)

Vitamin D in Chocolate cake, high fat content (coconut fat)

C20:4n-3 (eicosatetraenoic acid) in Chocolate cake, high fat content (coconut fat)

C22:5n-3 (docosapentaenoic acid, DPA) in Chocolate cake, high fat content (coconut fat)

C18:0 (stearic acid) in Chocolate cake, high fat content (coconut fat)

Calcium (Ca) in Chocolate cake, high fat content (coconut fat)

Vitamin B9 (folate) in Chocolate cake, high fat content (coconut fat)

C18:2n-6 (linoleic acid) in Chocolate cake, high fat content (coconut fat)

C18:1 sum (oleic acid) in Chocolate cake, high fat content (coconut fat)

Saturated fatty acids in Chocolate cake, high fat content (coconut fat)

Phosphorus (P) in Chocolate cake, high fat content (coconut fat)

C14:0 (myristic acid) in Chocolate cake, high fat content (coconut fat)

Vitamin B1 (thiamin) in Chocolate cake, high fat content (coconut fat)

Cholesterol in Chocolate cake, high fat content (coconut fat)

Beta-carotene in Chocolate cake, high fat content (coconut fat)

Protein in Chocolate cake, high fat content (coconut fat)

Niacin equivalents in Chocolate cake, high fat content (coconut fat)

Iodine (I) in Chocolate cake, high fat content (coconut fat)

Iron (Fe) in Chocolate cake, high fat content (coconut fat)

C20:3n-3 (eicosatrienoic acid) in Chocolate cake, high fat content (coconut fat)

C12:0 (lauric acid) in Chocolate cake, high fat content (coconut fat)

Vitamin B2 (riboflavin) in Chocolate cake, high fat content (coconut fat)

Omega-6 in Chocolate cake, high fat content (coconut fat)

Sugar, free in Chocolate cake, high fat content (coconut fat)

Sugar, total in Chocolate cake, high fat content (coconut fat)

Fat in Chocolate cake, high fat content (coconut fat)

C20:5n-3 (eicosapentaenoic acid, EPA) in Chocolate cake, high fat content (coconut fat)

Vitamin E in Chocolate cake, high fat content (coconut fat)

Selenium (Se) in Chocolate cake, high fat content (coconut fat)

Vitamin B6 (pyridoxine) in Chocolate cake, high fat content (coconut fat)

Sugar, added in Chocolate cake, high fat content (coconut fat)

Polyunsaturated fatty acids in Chocolate cake, high fat content (coconut fat)

Retinol in Chocolate cake, high fat content (coconut fat)

C16:0 (palmitic acid) in Chocolate cake, high fat content (coconut fat)

Omega-3 in Chocolate cake, high fat content (coconut fat)

Vitamin C (askorbic acid) in Chocolate cake, high fat content (coconut fat)

Zinc (Zn) in Chocolate cake, high fat content (coconut fat)

Vitamin B12 (cobalamin) in Chocolate cake, high fat content (coconut fat)

Alcohol in Chocolate cake, high fat content (coconut fat)

Copper (Cu) in Chocolate cake, high fat content (coconut fat)

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Chocolate cake, high fat content (coconut fat)

Sodium (Na) in Chocolate cake, high fat content (coconut fat)

Dietary fibre in Chocolate cake, high fat content (coconut fat)

Water in Chocolate cake, high fat content (coconut fat)

Starch in Chocolate cake, high fat content (coconut fat)

Salt (NaCl) in Chocolate cake, high fat content (coconut fat)

Trans fatty acids in Chocolate cake, high fat content (coconut fat)

C16:1 sum (palmitoleic acid) in Chocolate cake, high fat content (coconut fat)