Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat5.1
Carbohydrate67.5
Protein11.1
Dietary fibre7.0
Alcohol0.0
Water9.0
Energy content
Energy contentenergiprosent
Fat12
Carbohydrate73
Protein12
Dietary fibre4
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,582 kJ (375 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat11%
Carbohydrate72%
Dietary fibre3%
Protein11%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource67.5 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)6 %
Vitamin B2 (riboflavin)2 %
Vitamin B3 (niacin)
Niacin equivalents15 %
Vitamin B6 (pyridoxine)1 %
Vitamin B9 (folate)11 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)3 %
Sodium (Na)
Potassium (K)42 %
Magnesium (Mg)47 %
Phosphorus (P)35 %
Trace elementsSourceQuantity
Iron (Fe)64 %
Zinc (Zn)17 %
Selenium (Se)2 %
Copper (Cu)122 %
Iodine (I)2 %

Classification

Food ID: 09.109

FoodEx2: Cocoa powder (A03HG)

Facets
F04 IngredientWhite sugar (A032J)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0272Cacao or chocolate product (US CFR)
A0845Coffee, tea, cocoa or infusion (EUROFIR)
B1012Sugar-producing plant
C0210Sucrose
E0106Finely ground
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0117Flavoring or taste ingredient added
H0138Water removed
H0184Milk added
H0231Chocolate or cocoa added
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

136

Calculated value from in-house recipe (to the Food Composition Table 2016).

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

420c

National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015).

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Selenium (Se) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Magnesium (Mg) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin B1 (thiamin) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C12:0 (lauric acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Omega-3 in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Zinc (Zn) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Salt (NaCl) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C18:3n-3 (alpha-linolenic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin E in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Dietary fibre in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Alcohol in Cocoa, instant powder, with milk, Rett i koppen

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B2 (riboflavin) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C16:0 (palmitic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin B12 (cobalamin) in Cocoa, instant powder, with milk, Rett i koppen

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C14:0 (myristic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Iodine (I) in Cocoa, instant powder, with milk, Rett i koppen

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

Water in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Sugar, total in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C20:5n-3 (eicosapentaenoic acid, EPA) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Vitamin C (askorbic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Carbohydrate in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin B9 (folate) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Vitamin D in Cocoa, instant powder, with milk, Rett i koppen

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Phosphorus (P) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin B3 (niacin) in Cocoa, instant powder, with milk, Rett i koppen

Value typeWeighted
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C18:1 sum (oleic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Calcium (Ca) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin A (RAE) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Iron (Fe) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Potassium (K) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Polyunsaturated fatty acids in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Omega-6 in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Protein in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, free in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Saturated fatty acids in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sodium (Na) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Starch in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin B6 (pyridoxine) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Beta-carotene in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Copper (Cu) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C16:1 sum (palmitoleic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Fat in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

C18:0 (stearic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Retinol in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Niacin equivalents in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Trans fatty acids in Cocoa, instant powder, with milk, Rett i koppen

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Monounsaturated fatty acids in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

C20:4n-6 (arachidonic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Cholesterol in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

C18:2n-6 (linoleic acid) in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation with factors

Sugar, added in Cocoa, instant powder, with milk, Rett i koppen

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

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