Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.9
Carbohydrate4.0
Protein0.0
Dietary fibre0.0
Alcohol0.0
Water95.0
Energy content
Energy contentenergiprosent
Fat33
Carbohydrate67
Protein0
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 101 kJ (24 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat32%
Carbohydrate67%
Dietary fibre0%
Protein0%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource4 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D2 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)0 %
Vitamin B2 (riboflavin)0 %
Vitamin B3 (niacin)
Niacin equivalents0 %
Vitamin B6 (pyridoxine)0 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)7 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)15 %
Sodium (Na)
Potassium (K)0 %
Magnesium (Mg)0 %
Phosphorus (P)13 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)0 %
Selenium (Se)0 %
Copper (Cu)
Iodine (I)0 %

Classification

Food ID: 13.097

FoodEx2: Coconut water (A0F4S)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0112Nonalcoholic beverage (US CFR)
A0842Non alcoholic beverage (EUROFIR)
B1536Coconut palm
C0174Part of plant
E0123Liquid, low viscosity, with no visible particles
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0136Sugar or sugar syrup added
H0148Water added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

232

Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Published report (2022): Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker. mattilsynet-xp7prod.enonic.cloud

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

400f

Swedish National Food Agency. The food database, version 2016.02.17.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C16:0 (palmitic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Vitamin B3 (niacin) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Monounsaturated fatty acids in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

Omega-3 in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Selenium (Se) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Vitamin B1 (thiamin) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Iodine (I) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Vitamin A (RAE) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Potassium (K) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Carbohydrate in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin B12 (cobalamin) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

C18:2n-6 (linoleic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

C14:0 (myristic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Sodium (Na) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

C12:0 (lauric acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Vitamin B2 (riboflavin) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Trans fatty acids in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Sugar, free in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C22:5n-3 (docosapentaenoic acid, DPA) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Polyunsaturated fatty acids in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Vitamin B9 (folate) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Retinol in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Salt (NaCl) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C18:1 sum (oleic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Phosphorus (P) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Water in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Sugar, added in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Sugar, total in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Zinc (Zn) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

C18:3n-3 (alpha-linolenic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

C20:4n-3 (eicosatetraenoic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

C20:4n-6 (arachidonic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Starch in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin E in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Dietary fibre in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

C20:3n-3 (eicosatrienoic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Magnesium (Mg) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

C22:6n-3 (docosahexaenoic acid, DHA) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

C18:0 (stearic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Vitamin B6 (pyridoxine) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodUltra-performance liquid chromatography

C16:1 sum (palmitoleic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Cholesterol in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Alcohol in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin C (askorbic acid) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Saturated fatty acids in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Beta-carotene in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Copper (Cu) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Vitamin D in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Protein in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Iron (Fe) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Fat in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Calcium (Ca) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Omega-6 in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Niacin equivalents in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C20:5n-3 (eicosapentaenoic acid, EPA) in Coconut based beverage, with calsium og vitamins (vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

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