Cod, fillet, rolled in flour, fried in fat

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	5.9
Carbohydrate	3.1
Protein	21.9
Dietary fibre	0.2
Alcohol	0.0
Water	69.0

Energy content

Energy content	energiprosent
Fat	34
Carbohydrate	8
Protein	58
Dietary fibre	0
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 644 kJ (153 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			33%
Carbohydrate			8%
Dietary fibre			0%
Protein			57%
Alcohol			0%
Water			-

Carbohydrates

Carbohydrate	Source	3.1 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	5.9 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	1.5 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	2.2 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	1.3 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	22 RE	2 %
Retinol
Beta-carotene
Vitamin D		7 %
Vitamin E		10 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			7 %
Vitamin B2 (riboflavin)			3 %
Vitamin B3 (niacin)
Niacin equivalents			41 %
Vitamin B6 (pyridoxine)			7 %
Vitamin B9 (folate)			3 %
Vitamin B12 (cobalamin)			37 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			1 %
Sodium (Na)
Potassium (K)			13 %
Magnesium (Mg)			9 %
Phosphorus (P)			47 %

Trace elements	Source	Quantity
Iron (Fe)			1 %
Zinc (Zn)			4 %
Selenium (Se)			37 %
Copper (Cu)			3 %
Iodine (I)			186 %

Classification

Food ID: 04.249

Scientific name: Gadus morhua Linnaeus, 1758

FoodEx2: Cod, atlantic (A02BX)

Facets
F28 Process	Pan frying / shallow frying (A07GS), Battering (A07HL)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaL	Classification
A0267	Seafood or seafood product (US CFR)
A0802	Fish or related organism (EUROFIR)
B1423	Cod
C0268	Skeletal meat part, without bone, without skin
E0152	Divided into pieces
F0014	Fully heat-treated
G0008	Griddled
H0221	Fat or oil added
H0319	Wheat added
H0356	Other substance coated or covered
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculations including conversion factors
Method	Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Cod, atlantic (A02BX)

LanguaL

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

Selenium (Se) in Cod, fillet, rolled in flour, fried in fat

C16:0 (palmitic acid) in Cod, fillet, rolled in flour, fried in fat

Trans fatty acids in Cod, fillet, rolled in flour, fried in fat

Vitamin A (RAE) in Cod, fillet, rolled in flour, fried in fat

Sugar, added in Cod, fillet, rolled in flour, fried in fat

C18:3n-3 (alpha-linolenic acid) in Cod, fillet, rolled in flour, fried in fat

C20:5n-3 (eicosapentaenoic acid, EPA) in Cod, fillet, rolled in flour, fried in fat

Zinc (Zn) in Cod, fillet, rolled in flour, fried in fat

Water in Cod, fillet, rolled in flour, fried in fat

Polyunsaturated fatty acids in Cod, fillet, rolled in flour, fried in fat

Sugar, free in Cod, fillet, rolled in flour, fried in fat

Sugar, total in Cod, fillet, rolled in flour, fried in fat

Vitamin E in Cod, fillet, rolled in flour, fried in fat

Carbohydrate in Cod, fillet, rolled in flour, fried in fat

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cod, fillet, rolled in flour, fried in fat

Niacin equivalents in Cod, fillet, rolled in flour, fried in fat

Vitamin C (askorbic acid) in Cod, fillet, rolled in flour, fried in fat

Vitamin B6 (pyridoxine) in Cod, fillet, rolled in flour, fried in fat

Sodium (Na) in Cod, fillet, rolled in flour, fried in fat

Iron (Fe) in Cod, fillet, rolled in flour, fried in fat

C18:0 (stearic acid) in Cod, fillet, rolled in flour, fried in fat

Vitamin B2 (riboflavin) in Cod, fillet, rolled in flour, fried in fat

C12:0 (lauric acid) in Cod, fillet, rolled in flour, fried in fat

Omega-3 in Cod, fillet, rolled in flour, fried in fat

C18:2n-6 (linoleic acid) in Cod, fillet, rolled in flour, fried in fat

C18:1 sum (oleic acid) in Cod, fillet, rolled in flour, fried in fat

Salt (NaCl) in Cod, fillet, rolled in flour, fried in fat

C20:3n-3 (eicosatrienoic acid) in Cod, fillet, rolled in flour, fried in fat

Copper (Cu) in Cod, fillet, rolled in flour, fried in fat

Potassium (K) in Cod, fillet, rolled in flour, fried in fat

C20:4n-6 (arachidonic acid) in Cod, fillet, rolled in flour, fried in fat

C14:0 (myristic acid) in Cod, fillet, rolled in flour, fried in fat

Fat in Cod, fillet, rolled in flour, fried in fat

Vitamin B9 (folate) in Cod, fillet, rolled in flour, fried in fat

Dietary fibre in Cod, fillet, rolled in flour, fried in fat

Cholesterol in Cod, fillet, rolled in flour, fried in fat

C22:6n-3 (docosahexaenoic acid, DHA) in Cod, fillet, rolled in flour, fried in fat

Starch in Cod, fillet, rolled in flour, fried in fat

C22:5n-3 (docosapentaenoic acid, DPA) in Cod, fillet, rolled in flour, fried in fat

Vitamin B3 (niacin) in Cod, fillet, rolled in flour, fried in fat

Saturated fatty acids in Cod, fillet, rolled in flour, fried in fat

Vitamin B1 (thiamin) in Cod, fillet, rolled in flour, fried in fat

Phosphorus (P) in Cod, fillet, rolled in flour, fried in fat

Vitamin B12 (cobalamin) in Cod, fillet, rolled in flour, fried in fat

Omega-6 in Cod, fillet, rolled in flour, fried in fat

Alcohol in Cod, fillet, rolled in flour, fried in fat

Vitamin D in Cod, fillet, rolled in flour, fried in fat

Protein in Cod, fillet, rolled in flour, fried in fat

C20:4n-3 (eicosatetraenoic acid) in Cod, fillet, rolled in flour, fried in fat

Beta-carotene in Cod, fillet, rolled in flour, fried in fat

Retinol in Cod, fillet, rolled in flour, fried in fat

Iodine (I) in Cod, fillet, rolled in flour, fried in fat

Calcium (Ca) in Cod, fillet, rolled in flour, fried in fat

C16:1 sum (palmitoleic acid) in Cod, fillet, rolled in flour, fried in fat

Magnesium (Mg) in Cod, fillet, rolled in flour, fried in fat

Monounsaturated fatty acids in Cod, fillet, rolled in flour, fried in fat