Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat59.0
Carbohydrate0.0
Protein5.5
Dietary fibre0.0
Alcohol0.0
Water36.0
Energy content
Energy contentenergiprosent
Fat96
Carbohydrate0
Protein4
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 2,276 kJ (553 kcal)
NutrientSourceQuantityEnergiprosent
Fat95%
Carbohydrate0%
Dietary fibre0%
Protein4%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)4,794 RE639 %
Retinol
Beta-carotene
Vitamin D640 %
Vitamin E50 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)11 %
Vitamin B2 (riboflavin)18 %
Vitamin B3 (niacin)
Niacin equivalents20 %
Vitamin B6 (pyridoxine)5 %
Vitamin B9 (folate)32 %
Vitamin B12 (cobalamin)1075 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)4 %
Magnesium (Mg)2 %
Phosphorus (P)26 %
Trace elementsSourceQuantity
Iron (Fe)15 %
Zinc (Zn)10 %
Selenium (Se)96 %
Copper (Cu)44 %
Iodine (I)236 %

Classification

Food ID: 04.051

Scientific name: Gadus morhua Linnaeus, 1758

FoodEx2: Cod liver (A02EL)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1423Cod
C0176Liver
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

73e

Calculated as the sum of omega-3 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

74e

Calculated as the sum of omega-6 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

321a

NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.

321d

NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

325

University of Oslo (2018). Iodine project 2017-2018.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:1 sum (oleic acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Salt (NaCl) in Cod liver, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Omega-3 in Cod liver, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Retinol in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Selenium (Se) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

C14:0 (myristic acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Iodine (I) in Cod liver, raw

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Zinc (Zn) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Vitamin B12 (cobalamin) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Protein in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Polyunsaturated fatty acids in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Calcium (Ca) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Vitamin D in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Saturated fatty acids in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Vitamin C (askorbic acid) in Cod liver, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Niacin equivalents in Cod liver, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Iron (Fe) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Vitamin B2 (riboflavin) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

C22:5n-3 (docosapentaenoic acid, DPA) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C12:0 (lauric acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B1 (thiamin) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

C20:4n-3 (eicosatetraenoic acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C18:3n-3 (alpha-linolenic acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Dietary fibre in Cod liver, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Sugar, free in Cod liver, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Copper (Cu) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Alcohol in Cod liver, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:3n-3 (eicosatrienoic acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B9 (folate) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

C16:1 sum (palmitoleic acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Omega-6 in Cod liver, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Sugar, total in Cod liver, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Sodium (Na) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Starch in Cod liver, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:2n-6 (linoleic acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Phosphorus (P) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

C20:4n-6 (arachidonic acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Beta-carotene in Cod liver, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Trans fatty acids in Cod liver, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Monounsaturated fatty acids in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Cholesterol in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Water in Cod liver, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Magnesium (Mg) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Sugar, added in Cod liver, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin E in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Vitamin B3 (niacin) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Vitamin B6 (pyridoxine) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

C18:0 (stearic acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin A (RAE) in Cod liver, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C16:0 (palmitic acid) in Cod liver, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Potassium (K) in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

Carbohydrate in Cod liver, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Fat in Cod liver, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodOther method

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