Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat5.2
Carbohydrate0.0
Protein18.0
Dietary fibre0.0
Alcohol0.0
Water77.0
Energy content
Energy contentenergiprosent
Fat39
Carbohydrate0
Protein61
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 498 kJ (119 kcal)
  • Edible part: 80 %
NutrientSourceQuantityEnergiprosent
Fat38%
Carbohydrate0%
Dietary fibre0%
Protein61%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)600 RE80 %
Retinol
Beta-carotene
Vitamin D214 %
Vitamin E27 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)9 %
Vitamin B2 (riboflavin)2 %
Vitamin B3 (niacin)
Niacin equivalents42 %
Vitamin B6 (pyridoxine)14 %
Vitamin B9 (folate)3 %
Vitamin B12 (cobalamin)75 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)11 %
Magnesium (Mg)6 %
Phosphorus (P)40 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)12 %
Selenium (Se)108 %
Copper (Cu)22 %
Iodine (I)28 %

Classification

Food ID: 04.120

Scientific name: Conger conger (Linnaeus, 1758)

FoodEx2: Conger, european (A02AL)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B2299Conger eel
C0125Skeletal meat part, without bone or shell
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

20

Estimated value.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

73b

Calculated as the sum of omega-3 fatty acids from reference 216: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. www.mattilsynet.no

74b

Calculated as the sum of omega-6 fatty acids from reference 216: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. www.mattilsynet.no

216

Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. www.mattilsynet.no

312

Norwegian Seafood Export Council, Directorate for Fisheries, Fresh Fish Sales Association, Information Council for Fish and Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.

325

University of Oslo (2018). Iodine project 2017-2018.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Zinc (Zn) in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Retinol in Conger eel, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Sugar, free in Conger eel, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Starch in Conger eel, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Selenium (Se) in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Cholesterol in Conger eel, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

C16:1 sum (palmitoleic acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Salt (NaCl) in Conger eel, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C20:5n-3 (eicosapentaenoic acid, EPA) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C14:0 (myristic acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Phosphorus (P) in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Protein in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Vitamin E in Conger eel, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Vitamin C (askorbic acid) in Conger eel, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Vitamin B6 (pyridoxine) in Conger eel, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Magnesium (Mg) in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Calcium (Ca) in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Water in Conger eel, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Alcohol in Conger eel, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Potassium (K) in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Saturated fatty acids in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Vitamin B9 (folate) in Conger eel, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Iodine (I) in Conger eel, raw

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

Vitamin B12 (cobalamin) in Conger eel, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

Vitamin A (RAE) in Conger eel, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sugar, total in Conger eel, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Carbohydrate in Conger eel, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin D in Conger eel, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

C16:0 (palmitic acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Polyunsaturated fatty acids in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Sodium (Na) in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

C18:1 sum (oleic acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Niacin equivalents in Conger eel, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C22:6n-3 (docosahexaenoic acid, DHA) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Dietary fibre in Conger eel, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Omega-3 in Conger eel, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Sugar, added in Conger eel, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Iron (Fe) in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Vitamin B3 (niacin) in Conger eel, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

Copper (Cu) in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Beta-carotene in Conger eel, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C12:0 (lauric acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Fat in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

C18:2n-6 (linoleic acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Trans fatty acids in Conger eel, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B2 (riboflavin) in Conger eel, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

C20:4n-6 (arachidonic acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C18:0 (stearic acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B1 (thiamin) in Conger eel, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

Monounsaturated fatty acids in Conger eel, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeMethod type not known
MethodMethod not known

Omega-6 in Conger eel, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C20:3n-3 (eicosatrienoic acid) in Conger eel, raw

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

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