| Composition | gram |
|---|---|
| Fat | 0.6 |
| Carbohydrate | 74.7 |
| Protein | 6.3 |
| Dietary fibre | 5.0 |
| Alcohol | 0.0 |
| Water | 14.0 |
| Energy content | energiprosent |
|---|---|
| Fat | 2 |
| Carbohydrate | 88 |
| Protein | 7 |
| Dietary fibre | 3 |
| Alcohol | 0 |
| Nutrient | Source | Quantity | Energiprosent |
|---|---|---|---|
| Fat | 1% | ||
| Carbohydrate | 88% | ||
| Dietary fibre | 2% | ||
| Protein | 7% | ||
| Alcohol | 0% | ||
| Water | - |
| Carbohydrate | Source | 74.7 g |
|---|---|---|
| Starch | ||
| Sugar, total | ||
| Sugar, added | ||
| Sugar, free |
| Fat | Source | 0.6 g |
|---|---|---|
| Saturated fatty acids | ||
| Trans fatty acids | ||
| Monounsaturated fatty acids | ||
| Polyunsaturated fatty acids | ||
| Omega-3 | ||
| Omega-6 | ||
| Cholesterol |
| Saturated fatty acids | Source | 0.1 g |
|---|---|---|
| C12:0 (lauric acid) | ||
| C14:0 (myristic acid) | ||
| C16:0 (palmitic acid) | ||
| C18:0 (stearic acid) |
| Monounsaturated fatty acids | Source | 0.1 g |
|---|---|---|
| C16:1 sum (palmitoleic acid) | ||
| C18:1 sum (oleic acid) |
| Fat-soluble vitamins | Source | Quantity | |
|---|---|---|---|
| Vitamin A (RAE) | |||
| Vitamin A (RE) | 0 RE | 0 % | |
| Retinol | |||
| Beta-carotene | |||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % |
| Minerals | Source | Quantity | |
|---|---|---|---|
| Salt (NaCl) | |||
| Calcium (Ca) | 3 % | ||
| Sodium (Na) | |||
| Potassium (K) | 3 % | ||
| Magnesium (Mg) | 9 % | ||
| Phosphorus (P) | 23 % |
| Trace elements | Source | Quantity | |
|---|---|---|---|
| Iron (Fe) | 33 % | ||
| Zinc (Zn) | 11 % | ||
| Selenium (Se) | 0 % | ||
| Copper (Cu) | 25 % | ||
| Iodine (I) | 0 % |
Food ID: 05.477
| Facets | |
|---|---|
| F02 Part-nature | Muesli and similar mixed breakfast cereals (as part-nature) (A06DZ) |
| F04 Ingredient | Cereal grains (and cereal-like grains) (A000L), Processed maize-based flakes (A00DD), Processed rice-based flakes (A00DS) |
| F10 Qualitative-info | Gluten free (A0B8L) |
| F22 Preparation-production-place | Food industry prepared (A07SH) |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0258 | Breakfast cereal (US CFR) |
| A0816 | Breakfast cereal (EUROFIR) |
| B1322 | Rice |
| C0133 | Seed, skin present, germ present |
| E0104 | Whole and pieces |
| F0014 | Fully heat-treated |
| G0001 | Cooking method not known |
| H0138 | Water removed |
| H0158 | Sucrose added |
| H0163 | Vitamin added |
| H0168 | Fructose added |
| H0181 | Iron added |
| H0320 | Corn added |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0156 | Paperboard container |
| M0166 | Plastic bag or pouch |
| M0420 | Inner bag |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| P0174 | Gluten free claim or use |
| Z0112 | Food industry prepared |
Missing value, content not known.
Calculated value from a similar food item.
Estimated as a naturally occurring zero value, not analysed.
Calculated value from in-house recipe (to the Food Composition Table 2021).
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Below limit of quantification |
| Acquisition type | Independent laboratory |
| Method type | Analytical, generic |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculations including conversion factors |
| Method | Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Below limit of quantification |
| Acquisition type | Independent laboratory |
| Method type | Analytical, generic |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation of a component from one or more components from related food |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method | Imputation |
| Value type | Weighted |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation of a component from one or more components from related food |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation of a component from one or more components from related food |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation of a component from one or more components from related food |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculations including conversion factors |
| Method | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation of a component from one or more components from related food |
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Analytical method |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation |
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation of a component from one or more components from related food |
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Analytical method |
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g]) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated, generic |
| Method | Simple recipe calculation |