Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat1.0
Carbohydrate80.0
Protein8.0
Dietary fibre5.0
Alcohol0.0
Water6.0
Energy content
Energy contentenergiprosent
Fat2
Carbohydrate86
Protein9
Dietary fibre3
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,573 kJ (371 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat2%
Carbohydrate86%
Dietary fibre2%
Protein8%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource80 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)49 RE6 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E10 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)44 %
Vitamin B2 (riboflavin)8 %
Vitamin B3 (niacin)
Niacin equivalents16 %
Vitamin B6 (pyridoxine)3 %
Vitamin B9 (folate)3 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)3 %
Sodium (Na)
Potassium (K)6 %
Magnesium (Mg)26 %
Phosphorus (P)93 %
Trace elementsSourceQuantity
Iron (Fe)43 %
Zinc (Zn)41 %
Selenium (Se)0 %
Copper (Cu)36 %
Iodine (I)3 %

Classification

Food ID: 05.531

FoodEx2: Processed maize-based flakes (A00DD)

Facets
F02 Part-natureFlakes and similar (as part-nature) (A068E)
F10 Qualitative-infoGluten free (A0B8L)
F18 Packaging-formatBag, sack or pouch (A07NK)
F21 Production-methodOrganic production (A07SE)
F27 Source-commoditiesMaize grain (A000T)
F28 ProcessFlaking (A07LG)

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

117c

Data from the industry to the Food Composition Table 2024, calculated value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0232

Imputation of a component from one or more components from related food

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Phosphorus (P) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C22:5n-3 (docosapentaenoic acid, DPA) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B6 (pyridoxine) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Retinol in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Fat in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

C20:3n-3 (eicosatrienoic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Water in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin B9 (folate) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Starch in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin D in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:5n-3 (eicosapentaenoic acid, EPA) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B2 (riboflavin) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Carbohydrate in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Iodine (I) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Omega-6 in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C20:4n-6 (arachidonic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C18:3n-3 (alpha-linolenic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

Zinc (Zn) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C18:0 (stearic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C16:0 (palmitic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C18:2n-6 (linoleic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Potassium (K) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Iron (Fe) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Trans fatty acids in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B12 (cobalamin) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Sugar, added in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Monounsaturated fatty acids in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

C16:1 sum (palmitoleic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Magnesium (Mg) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Copper (Cu) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B1 (thiamin) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Saturated fatty acids in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Polyunsaturated fatty acids in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Alcohol in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin E in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Niacin equivalents in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:1 sum (oleic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Sugar, total in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C20:4n-3 (eicosatetraenoic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

Cholesterol in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C12:0 (lauric acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Omega-3 in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Vitamin C (askorbic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Sodium (Na) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Salt (NaCl) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Selenium (Se) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

C14:0 (myristic acid) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B3 (niacin) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Protein in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Calcium (Ca) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Sugar, free in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Dietary fibre in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin A (RAE) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C22:6n-3 (docosahexaenoic acid, DHA) in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Beta-carotene in Corn flakes, gluten-free, without added sugar, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

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