Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat6.8
Carbohydrate70.9
Protein5.4
Dietary fibre13.0
Alcohol0.0
Water4.0
Energy content
Energy contentenergiprosent
Fat15
Carbohydrate73
Protein6
Dietary fibre6
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,649 kJ (391 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat15%
Carbohydrate72%
Dietary fibre6%
Protein5%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource70.9 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E8 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)11 %
Vitamin B2 (riboflavin)3 %
Vitamin B3 (niacin)
Niacin equivalents11 %
Vitamin B6 (pyridoxine)4 %
Vitamin B9 (folate)7 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)11 %
Sodium (Na)
Potassium (K)4 %
Magnesium (Mg)16 %
Phosphorus (P)27 %
Trace elementsSourceQuantity
Iron (Fe)19 %
Zinc (Zn)9 %
Selenium (Se)3 %
Copper (Cu)23 %
Iodine (I)0 %

Classification

Food ID: 05.190

FoodEx2: Crisp bread (A0CHT)

Facets
F02 Part-natureCrisp bread (as part-nature) (A06CQ)
F10 Qualitative-infoGluten free (A0B8L)

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

141

Calculated value from in-house recipe (to the Food Composition Table 2021).

612

Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Calcium (Ca) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Copper (Cu) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C18:2n-6 (linoleic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Vitamin D in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Vitamin B1 (thiamin) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Vitamin C (askorbic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Potassium (K) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C16:1 sum (palmitoleic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Starch in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

Selenium (Se) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C16:0 (palmitic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

C22:6n-3 (docosahexaenoic acid, DHA) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Zinc (Zn) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Alcohol in Crisp bread, gluten-free

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Dietary fibre in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Omega-6 in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Salt (NaCl) in Crisp bread, gluten-free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Magnesium (Mg) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C20:4n-6 (arachidonic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Vitamin B2 (riboflavin) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Vitamin E in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

C18:1 sum (oleic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Sodium (Na) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Carbohydrate in Crisp bread, gluten-free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin B12 (cobalamin) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Monounsaturated fatty acids in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Retinol in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

C14:0 (myristic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Sugar, free in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin B6 (pyridoxine) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

C18:0 (stearic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Iron (Fe) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Sugar, added in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeCalculated on component profile
MethodImputation of a component from one or more components in the same food

Fat in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B9 (folate) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

C20:5n-3 (eicosapentaenoic acid, EPA) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

C20:4n-3 (eicosatetraenoic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Omega-3 in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Polyunsaturated fatty acids in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Phosphorus (P) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C22:5n-3 (docosapentaenoic acid, DPA) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Iodine (I) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Trans fatty acids in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Vitamin B3 (niacin) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Water in Crisp bread, gluten-free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Cholesterol in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Beta-carotene in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Protein in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C18:3n-3 (alpha-linolenic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Sugar, total in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

C20:3n-3 (eicosatrienoic acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

Niacin equivalents in Crisp bread, gluten-free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin A (RAE) in Crisp bread, gluten-free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Saturated fatty acids in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

C12:0 (lauric acid) in Crisp bread, gluten-free

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodSimple recipe calculation

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