Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.0
Carbohydrate82.9
Protein2.0
Dietary fibre17.0
Alcohol0.0
Water0.0
Energy content
Energy contentenergiprosent
Fat0
Carbohydrate89
Protein2
Dietary fibre9
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,579 kJ (373 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat0%
Carbohydrate89%
Dietary fibre8%
Protein2%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource82.9 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)40 %
Vitamin B2 (riboflavin)25 %
Vitamin B3 (niacin)
Niacin equivalents26 %
Vitamin B6 (pyridoxine)20 %
Vitamin B9 (folate)12 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)1 %
Magnesium (Mg)3 %
Phosphorus (P)10 %
Trace elementsSourceQuantity
Iron (Fe)56 %
Zinc (Zn)3 %
Selenium (Se)0 %
Copper (Cu)5 %
Iodine (I)0 %

Classification

Food ID: 05.479

FoodEx2: Cereal and cereal-like flours (A04KS)

Facets
F02 Part-natureFlour/meal or finely ground powder (as part-nature) (A067Z)
F03 Physical-statePowder (A06JD)
F10 Qualitative-infoGluten free (A0B8L)
F22 Preparation-production-placeFood industry prepared (A07SH)
F27 Source-commoditiesMaize and similar- (A000S), Rice and similar- (A001C)
F28 ProcessGrain milling - flours production (A0C0A)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0149Milled grain or starch product (US CFR)
A0813Cereal or cereal-like milling products and derivatives (EUROFIR)
B1232Corn
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0106Finely ground
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
H0321Rice added
J0001Preservation method not known
K0003No packing medium used
M0172Plastic container
M0197Bag, sack or pouch
N0036Plastic
P0024Human consumer, no age specification
P0174Gluten free claim or use
Z0112Food industry prepared

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

127

Product information, information from nutrition labelling/internet sites, 2021.

141

Calculated value from in-house recipe (to the Food Composition Table 2021).

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

612

Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Selenium (Se) in Flour, gluten-free, Finmix, Semper

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodInductively Coupled Plasma Mass Spectrometry

Vitamin D in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Vitamin C (askorbic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Vitamin B6 (pyridoxine) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B2 (riboflavin) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Monounsaturated fatty acids in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Copper (Cu) in Flour, gluten-free, Finmix, Semper

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Trans fatty acids in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

C16:1 sum (palmitoleic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Alcohol in Flour, gluten-free, Finmix, Semper

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Protein in Flour, gluten-free, Finmix, Semper

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

C20:4n-6 (arachidonic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

C18:1 sum (oleic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Sugar, added in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin B12 (cobalamin) in Flour, gluten-free, Finmix, Semper

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:2n-6 (linoleic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Calcium (Ca) in Flour, gluten-free, Finmix, Semper

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Fat in Flour, gluten-free, Finmix, Semper

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

C18:0 (stearic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Omega-6 in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Sugar, total in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sodium (Na) in Flour, gluten-free, Finmix, Semper

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

C20:3n-3 (eicosatrienoic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Omega-3 in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Carbohydrate in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C22:6n-3 (docosahexaenoic acid, DHA) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Saturated fatty acids in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Vitamin B3 (niacin) in Flour, gluten-free, Finmix, Semper

Value typeWeighted
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Magnesium (Mg) in Flour, gluten-free, Finmix, Semper

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Beta-carotene in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Water in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

C12:0 (lauric acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

C22:5n-3 (docosapentaenoic acid, DPA) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Dietary fibre in Flour, gluten-free, Finmix, Semper

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Iron (Fe) in Flour, gluten-free, Finmix, Semper

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Starch in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C14:0 (myristic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Vitamin E in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

C18:3n-3 (alpha-linolenic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Vitamin B1 (thiamin) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin A (RAE) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Polyunsaturated fatty acids in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Sugar, free in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Niacin equivalents in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Salt (NaCl) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C16:0 (palmitic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Cholesterol in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

C20:4n-3 (eicosatetraenoic acid) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
MethodSimple recipe calculation

Retinol in Flour, gluten-free, Finmix, Semper

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Zinc (Zn) in Flour, gluten-free, Finmix, Semper

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Potassium (K) in Flour, gluten-free, Finmix, Semper

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Phosphorus (P) in Flour, gluten-free, Finmix, Semper

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Vitamin B9 (folate) in Flour, gluten-free, Finmix, Semper

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Iodine (I) in Flour, gluten-free, Finmix, Semper

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodInductively Coupled Plasma Mass Spectrometry

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