Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat1.1
Carbohydrate84.6
Protein1.1
Dietary fibre4.0
Alcohol0.0
Water9.0
Energy content
Energy contentenergiprosent
Fat3
Carbohydrate94
Protein1
Dietary fibre2
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,530 kJ (361 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat2%
Carbohydrate94%
Dietary fibre2%
Protein1%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource84.6 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)2 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E2 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)4 %
Vitamin B2 (riboflavin)0 %
Vitamin B3 (niacin)
Niacin equivalents6 %
Vitamin B6 (pyridoxine)1 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)2 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)6 %
Sodium (Na)
Potassium (K)2 %
Magnesium (Mg)2 %
Phosphorus (P)18 %
Trace elementsSourceQuantity
Iron (Fe)2 %
Zinc (Zn)1 %
Selenium (Se)1 %
Copper (Cu)4 %
Iodine (I)1 %

Classification

Food ID: 05.250

FoodEx2: Flour mix (like wheat/rye/barley/oats and other) (A004S)

Facets
F10 Qualitative-infoWhite/refined (A07XK), Gluten free (A0B8L)
F18 Packaging-formatBag, sack or pouch (A07NK)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0149Milled grain or starch product (US CFR)
A0813Cereal or cereal-like milling products and derivatives (EUROFIR)
B1232Corn
C0203Starch
E0106Finely ground
F0022Heat-treated
G0003Cooking method not applicable
H0138Water removed
H0336Buckwheat added
H0368Stabilizer added
H0750Gluten removed
J0116Dehydrated or dried
K0003No packing medium used
M0197Bag, sack or pouch
N0001Food contact surface not known
P0024Human consumer, no age specification
P0174Gluten free claim or use
Z0112Food industry prepared

10

Missing value, content not known.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

70

Calculated from a specific factor for fatty acids in total fat.

73u

Calculated as the sum of omega-3 fatty acids from reference 211: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. www.matportalen.no

74u

Calculated as the sum of omega-6 fatty acids from reference 211: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”.

106c

Data from the industry to the Food Composition Table 2013, calculated value from industrial recipe.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

124

Product information, information from nutrition labelling/internet sites, 2018.

211

Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. www.matportalen.no

226

Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Rice products. Published report (2018): "Analyser av arsen, tungmetaller og næringsstoffer i risprodukter 2018". mattilsynet-xp7prod.enonic.cloud %20tungmetaller%20og%20n%C3%A6ringsstoffer%20i%20risprodukter.pdf

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Trans fatty acids in Flour, gluten-free, mix for white bread, Toro

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:5n-3 (eicosapentaenoic acid, EPA) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Calcium (Ca) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C18:2n-6 (linoleic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
MethodImputation of a component from one or more components in the same food

Monounsaturated fatty acids in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

Retinol in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation method

Phosphorus (P) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Omega-6 in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C12:0 (lauric acid) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Iron (Fe) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Copper (Cu) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Sodium (Na) in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Selenium (Se) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C16:0 (palmitic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
MethodImputation of a component from one or more components in the same food

C20:4n-6 (arachidonic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Sugar, total in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin B1 (thiamin) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Iodine (I) in Flour, gluten-free, mix for white bread, Toro

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

Beta-carotene in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation method

Vitamin B9 (folate) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Sugar, added in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C18:1 sum (oleic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B2 (riboflavin) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Omega-3 in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Fat in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin D in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
MethodRecipe calculation method

C22:6n-3 (docosahexaenoic acid, DHA) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Alcohol in Flour, gluten-free, mix for white bread, Toro

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Water in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin B3 (niacin) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

C18:0 (stearic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
MethodImputation of a component from one or more components in the same food

Magnesium (Mg) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Salt (NaCl) in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Sugar, free in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Carbohydrate in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C14:0 (myristic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin A (RAE) in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B12 (cobalamin) in Flour, gluten-free, mix for white bread, Toro

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Cholesterol in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin E in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Niacin equivalents in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:3n-3 (alpha-linolenic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
MethodImputation of a component from one or more components in the same food

Vitamin C (askorbic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Starch in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Potassium (K) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Zinc (Zn) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C16:1 sum (palmitoleic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B6 (pyridoxine) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Protein in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Saturated fatty acids in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Dietary fibre in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Flour, gluten-free, mix for white bread, Toro

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Polyunsaturated fatty acids in Flour, gluten-free, mix for white bread, Toro

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

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