Greek salad, with feta cheese and olives

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	4.8
Carbohydrate	2.0
Protein	3.6
Dietary fibre	2.0
Alcohol	0.0
Water	88.0

Energy content

Energy content	energiprosent
Fat	61
Carbohydrate	12
Protein	21
Dietary fibre	6
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 284 kJ (69 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			61%
Carbohydrate			11%
Dietary fibre			5%
Protein			21%
Alcohol			0%
Water			-

Carbohydrates

Carbohydrate	Source	2 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	4.8 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	2.4 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	1.7 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	0.2 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	79 RE	10 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		4 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			3 %
Vitamin B2 (riboflavin)			6 %
Vitamin B3 (niacin)
Niacin equivalents			8 %
Vitamin B6 (pyridoxine)			8 %
Vitamin B9 (folate)			8 %
Vitamin B12 (cobalamin)			5 %
Vitamin C (askorbic acid)			25 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			5 %
Sodium (Na)
Potassium (K)			5 %
Magnesium (Mg)			3 %
Phosphorus (P)			10 %

Trace elements	Source	Quantity
Iron (Fe)			2 %
Zinc (Zn)			3 %
Selenium (Se)			2 %
Copper (Cu)			4 %
Iodine (I)			2 %

Classification

Food ID: 06.712

FoodEx2: Greek salad (A042F)

Facets
F04 Ingredient	Table olives (A01BP)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaL	Classification
A0208	Salad (US CFR)
A0866	Prepared salad (EUROFIR)
B1276	Tomato
C0140	Fruit, peel present, core, pit or seed present
E0104	Whole and pieces
F0003	Not heat-treated
G0003	Cooking method not applicable
H0143	Cheese added
H0212	Vegetable added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculations including conversion factors
Method	Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Greek salad (A042F)

LanguaL

10

MI0002

MI0120

MI0181

MI0322

MI0325

C16:1 sum (palmitoleic acid) in Greek salad, with feta cheese and olives

Starch in Greek salad, with feta cheese and olives

Vitamin A (RAE) in Greek salad, with feta cheese and olives

Zinc (Zn) in Greek salad, with feta cheese and olives

Water in Greek salad, with feta cheese and olives

Iron (Fe) in Greek salad, with feta cheese and olives

Vitamin B1 (thiamin) in Greek salad, with feta cheese and olives

Vitamin B6 (pyridoxine) in Greek salad, with feta cheese and olives

Selenium (Se) in Greek salad, with feta cheese and olives

Dietary fibre in Greek salad, with feta cheese and olives

C18:2n-6 (linoleic acid) in Greek salad, with feta cheese and olives

Beta-carotene in Greek salad, with feta cheese and olives

Calcium (Ca) in Greek salad, with feta cheese and olives

Sugar, free in Greek salad, with feta cheese and olives

Sodium (Na) in Greek salad, with feta cheese and olives

Carbohydrate in Greek salad, with feta cheese and olives

Vitamin E in Greek salad, with feta cheese and olives

C18:3n-3 (alpha-linolenic acid) in Greek salad, with feta cheese and olives

Niacin equivalents in Greek salad, with feta cheese and olives

Iodine (I) in Greek salad, with feta cheese and olives

Magnesium (Mg) in Greek salad, with feta cheese and olives

Vitamin C (askorbic acid) in Greek salad, with feta cheese and olives

Vitamin B9 (folate) in Greek salad, with feta cheese and olives

Vitamin B2 (riboflavin) in Greek salad, with feta cheese and olives

Alcohol in Greek salad, with feta cheese and olives

Copper (Cu) in Greek salad, with feta cheese and olives

Retinol in Greek salad, with feta cheese and olives

C14:0 (myristic acid) in Greek salad, with feta cheese and olives

C12:0 (lauric acid) in Greek salad, with feta cheese and olives

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Greek salad, with feta cheese and olives

Protein in Greek salad, with feta cheese and olives

C18:1 sum (oleic acid) in Greek salad, with feta cheese and olives

Monounsaturated fatty acids in Greek salad, with feta cheese and olives

Polyunsaturated fatty acids in Greek salad, with feta cheese and olives

C16:0 (palmitic acid) in Greek salad, with feta cheese and olives

Phosphorus (P) in Greek salad, with feta cheese and olives

Omega-3 in Greek salad, with feta cheese and olives

Potassium (K) in Greek salad, with feta cheese and olives

C20:4n-6 (arachidonic acid) in Greek salad, with feta cheese and olives

Salt (NaCl) in Greek salad, with feta cheese and olives

Vitamin B12 (cobalamin) in Greek salad, with feta cheese and olives

Cholesterol in Greek salad, with feta cheese and olives

C22:5n-3 (docosapentaenoic acid, DPA) in Greek salad, with feta cheese and olives

Omega-6 in Greek salad, with feta cheese and olives

Vitamin B3 (niacin) in Greek salad, with feta cheese and olives

Sugar, total in Greek salad, with feta cheese and olives

C20:4n-3 (eicosatetraenoic acid) in Greek salad, with feta cheese and olives

Vitamin D in Greek salad, with feta cheese and olives

C18:0 (stearic acid) in Greek salad, with feta cheese and olives

C22:6n-3 (docosahexaenoic acid, DHA) in Greek salad, with feta cheese and olives

Sugar, added in Greek salad, with feta cheese and olives

C20:3n-3 (eicosatrienoic acid) in Greek salad, with feta cheese and olives

Trans fatty acids in Greek salad, with feta cheese and olives

C20:5n-3 (eicosapentaenoic acid, EPA) in Greek salad, with feta cheese and olives

Saturated fatty acids in Greek salad, with feta cheese and olives

Fat in Greek salad, with feta cheese and olives