Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat2.8
Carbohydrate0.7
Protein16.7
Dietary fibre0.0
Alcohol0.0
Water80.0
Energy content
Energy contentenergiprosent
Fat26
Carbohydrate3
Protein71
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 399 kJ (95 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat25%
Carbohydrate2%
Dietary fibre0%
Protein71%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0.7 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)1 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E1 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)140 %
Vitamin B2 (riboflavin)9 %
Vitamin B3 (niacin)
Niacin equivalents53 %
Vitamin B6 (pyridoxine)14 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)10 %
Vitamin C (askorbic acid)36 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)20 %
Magnesium (Mg)7 %
Phosphorus (P)81 %
Trace elementsSourceQuantity
Iron (Fe)5 %
Zinc (Zn)12 %
Selenium (Se)16 %
Copper (Cu)6 %
Iodine (I)2 %

Classification

Food ID: 03.106

FoodEx2: Cooked pork ham (A023K)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0221Sausage or luncheon meat (US CFR)
A0797Preserved meat (EUROFIR)
B1136Swine
C0268Skeletal meat part, without bone, without skin
E0145Sliced, thin, below 0 5 cm
F0014Fully heat-treated
G0003Cooking method not applicable
H0172Smoked or smoke-flavored
J0108Preserved by treatment with chemicals
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0031Loin
Z0112Food industry prepared

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

227a

Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", mattilsynet-xp7prod.enonic.cloud

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Saturated fatty acids in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Omega-3 in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Cholesterol in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Sugar, added in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodImputation

Fat in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Starch in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodImputation

Vitamin B3 (niacin) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Retinol in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C18:0 (stearic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C16:0 (palmitic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Niacin equivalents in Ham, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Calcium (Ca) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin B9 (folate) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin D in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodOther method

C16:1 sum (palmitoleic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Copper (Cu) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Sugar, free in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodImputation

Water in Ham, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C14:0 (myristic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin B6 (pyridoxine) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Iron (Fe) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C12:0 (lauric acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

Potassium (K) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Magnesium (Mg) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Protein in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Selenium (Se) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin E in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin A (RAE) in Ham, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Polyunsaturated fatty acids in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Omega-6 in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin B2 (riboflavin) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin C (askorbic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Sodium (Na) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

C20:4n-6 (arachidonic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C18:2n-6 (linoleic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Dietary fibre in Ham, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Trans fatty acids in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Carbohydrate in Ham, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Alcohol in Ham, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Salt (NaCl) in Ham, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Phosphorus (P) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Iodine (I) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin B12 (cobalamin) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Sugar, total in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Zinc (Zn) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin B1 (thiamin) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C18:1 sum (oleic acid) in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Beta-carotene in Ham, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Monounsaturated fatty acids in Ham, boiled

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

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