Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat9.6
Carbohydrate0.0
Protein29.0
Dietary fibre0.0
Alcohol0.0
Water61.0
Energy content
Energy contentenergiprosent
Fat42
Carbohydrate0
Protein58
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 848 kJ (202 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat41%
Carbohydrate0%
Dietary fibre0%
Protein58%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)4 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E7 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)160 %
Vitamin B2 (riboflavin)23 %
Vitamin B3 (niacin)
Niacin equivalents95 %
Vitamin B6 (pyridoxine)28 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)22 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)11 %
Magnesium (Mg)11 %
Phosphorus (P)58 %
Trace elementsSourceQuantity
Iron (Fe)9 %
Zinc (Zn)21 %
Selenium (Se)21 %
Copper (Cu)11 %
Iodine (I)0 %

Classification

Food ID: 03.430

FoodEx2: Ham, pork (A022T)

Facets
F07 Fat-content9.6 % fat (A072R)
F18 Packaging-formatBag, sack or pouch (A07NK)
F19 Packaging-materialPlastic (A07PR)
F20 Part-consumed-analysedIncluding visible fat (A0F4T)
F28 ProcessSmoking (A07JV)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0279Cured meat (US CFR)
A0797Preserved meat (EUROFIR)
B1136Swine
C0125Skeletal meat part, without bone or shell
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
H0173Salted
J0103Preserved by salting
J0116Dehydrated or dried
K0003No packing medium used
M0172Plastic container
M0197Bag, sack or pouch
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

227a

Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", mattilsynet-xp7prod.enonic.cloud

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin B6 (pyridoxine) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Fat in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C18:1 sum (oleic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Zinc (Zn) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Iodine (I) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Calcium (Ca) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin E in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin C (askorbic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Vitamin D in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Protein in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C20:4n-6 (arachidonic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Carbohydrate in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C18:2n-6 (linoleic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Water in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Sugar, added in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Monounsaturated fatty acids in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Omega-6 in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Potassium (K) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B1 (thiamin) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C16:0 (palmitic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Iron (Fe) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B9 (folate) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Niacin equivalents in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Polyunsaturated fatty acids in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Sugar, free in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C22:5n-3 (docosapentaenoic acid, DPA) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Selenium (Se) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin A (RAE) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sugar, total in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Copper (Cu) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Omega-3 in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B3 (niacin) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Magnesium (Mg) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Phosphorus (P) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B12 (cobalamin) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Beta-carotene in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Cholesterol in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B2 (riboflavin) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C18:0 (stearic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

C16:1 sum (palmitoleic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Salt (NaCl) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Trans fatty acids in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Retinol in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Dietary fibre in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:3n-3 (eicosatrienoic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

C12:0 (lauric acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Starch in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C14:0 (myristic acid) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Sodium (Na) in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Saturated fatty acids in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodMethod not known

Alcohol in Ham, smoke-cured, Strandaskinke, Grilstad

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

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