Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.1
Carbohydrate1.5
Protein0.8
Dietary fibre1.0
Alcohol0.0
Water97.0
Energy content
Energy contentenergiprosent
Fat7
Carbohydrate50
Protein27
Dietary fibre16
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 52 kJ (12 kcal)
  • Edible part: 92 %
NutrientSourceQuantityEnergiprosent
Fat7%
Carbohydrate50%
Dietary fibre15%
Protein26%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource1.5 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

FatSource0.1 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol
Saturated fatty acidsSource0 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)
Monounsaturated fatty acidsSource0 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)
Polyunsaturated fatty acidsSource0.1 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)25 RE3 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E1 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)4 %
Vitamin B2 (riboflavin)1 %
Vitamin B3 (niacin)
Niacin equivalents1 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)26 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)5 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)5 %
Magnesium (Mg)2 %
Phosphorus (P)4 %
Trace elementsSourceQuantity
Iron (Fe)2 %
Zinc (Zn)1 %
Selenium (Se)0 %
Copper (Cu)1 %
Iodine (I)0 %

Classification

Food ID: 06.059

Scientific name: Lactuca sativa var. capitata L.

FoodEx2: Head lettuces (A00KY)

Facets
F28 ProcessRaw, no heat treatment (A07HS)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B2083Iceberg lettuce
C0200Leaf
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

420h

National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 4.1. (2022). Online version, http://frida.fooddata.dk

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C18:1 sum (oleic acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Sugar, free in Lettuce, Iceberg, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:2n-6 (linoleic acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Beta-carotene in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Protein in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Iron (Fe) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Water in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Omega-3 in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Sodium (Na) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Iodine (I) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Vitamin B3 (niacin) in Lettuce, Iceberg, raw

Value typeWeighted
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Calcium (Ca) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Vitamin C (askorbic acid) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Starch in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Fat in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Carbohydrate in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C18:0 (stearic acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Saturated fatty acids in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Dietary fibre in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B6 (pyridoxine) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Omega-6 in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

C16:1 sum (palmitoleic acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Zinc (Zn) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Potassium (K) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Magnesium (Mg) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Vitamin A (RAE) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C20:3n-3 (eicosatrienoic acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C20:4n-6 (arachidonic acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Selenium (Se) in Lettuce, Iceberg, raw

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B2 (riboflavin) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Sugar, added in Lettuce, Iceberg, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C22:5n-3 (docosapentaenoic acid, DPA) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Cholesterol in Lettuce, Iceberg, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:4n-3 (eicosatetraenoic acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Retinol in Lettuce, Iceberg, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Sugar, total in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin D in Lettuce, Iceberg, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C14:0 (myristic acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B1 (thiamin) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B9 (folate) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C18:3n-3 (alpha-linolenic acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

C12:0 (lauric acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Phosphorus (P) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C16:0 (palmitic acid) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B12 (cobalamin) in Lettuce, Iceberg, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin E in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Alcohol in Lettuce, Iceberg, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Polyunsaturated fatty acids in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Salt (NaCl) in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Monounsaturated fatty acids in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Niacin equivalents in Lettuce, Iceberg, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Copper (Cu) in Lettuce, Iceberg, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Trans fatty acids in Lettuce, Iceberg, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

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