Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.6
Carbohydrate0.0
Protein17.8
Dietary fibre0.0
Alcohol0.0
Water82.0
Energy content
Energy contentenergiprosent
Fat7
Carbohydrate0
Protein93
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 324 kJ (76 kcal)
NutrientSourceQuantityEnergiprosent
Fat6%
Carbohydrate0%
Dietary fibre0%
Protein93%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D4 %
Vitamin E33 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)3 %
Vitamin B3 (niacin)
Niacin equivalents33 %
Vitamin B6 (pyridoxine)18 %
Vitamin B9 (folate)8 %
Vitamin B12 (cobalamin)42 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)8 %
Sodium (Na)
Potassium (K)9 %
Magnesium (Mg)14 %
Phosphorus (P)40 %
Trace elementsSourceQuantity
Iron (Fe)1 %
Zinc (Zn)22 %
Selenium (Se)86 %
Copper (Cu)
Iodine (I)193 %

Classification

Food ID: 04.394

FoodEx2: Lobsters (A02FP)

Facets
F01 SourceTrue lobsters,lobsterettes (generic) (as animal) (A0A8N)
F02 Part-natureCrustaceans meat (as part-nature) (A0EMF)
F27 Source-commoditiesLobsters (A02FP)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

336

Reksten, AM, Wiech, M, Aakre, I, Markhus, MW, Nøstbakken, OJ, Hannisdal, R, Madsen, L, Dahl, L. Exploring the nutrient composition of various shellfish available in Norway and their role in providing key nutrients. Journal of Food Composition and Analysis, 128 (2024). doi.org

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Monounsaturated fatty acids in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

C22:5n-3 (docosapentaenoic acid, DPA) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C18:0 (stearic acid) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C12:0 (lauric acid) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Beta-carotene in Lobster, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Fat in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Zinc (Zn) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C20:5n-3 (eicosapentaenoic acid, EPA) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Niacin equivalents in Lobster, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Omega-3 in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C20:3n-3 (eicosatrienoic acid) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin A (RAE) in Lobster, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Carbohydrate in Lobster, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Magnesium (Mg) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Trans fatty acids in Lobster, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Starch in Lobster, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:2n-6 (linoleic acid) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Sugar, total in Lobster, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Water in Lobster, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C14:0 (myristic acid) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B2 (riboflavin) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodHigh-performance liquid chromatography

Iodine (I) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Omega-6 in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Vitamin B12 (cobalamin) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C18:1 sum (oleic acid) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin E in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodHigh-performance liquid chromatography

Alcohol in Lobster, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Iron (Fe) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Retinol in Lobster, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Protein in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C16:1 sum (palmitoleic acid) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Sugar, free in Lobster, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Dietary fibre in Lobster, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Polyunsaturated fatty acids in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

Selenium (Se) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C18:3n-3 (alpha-linolenic acid) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B1 (thiamin) in Lobster, raw

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Vitamin B3 (niacin) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodHigh-performance liquid chromatography

Phosphorus (P) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Saturated fatty acids in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Salt (NaCl) in Lobster, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Sodium (Na) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C16:0 (palmitic acid) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Cholesterol in Lobster, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Copper (Cu) in Lobster, raw

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Vitamin D in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodHigh-performance liquid chromatography

Vitamin B9 (folate) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B6 (pyridoxine) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodHigh-performance liquid chromatography

Vitamin C (askorbic acid) in Lobster, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Sugar, added in Lobster, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:4n-6 (arachidonic acid) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Potassium (K) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C20:4n-3 (eicosatetraenoic acid) in Lobster, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Calcium (Ca) in Lobster, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

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