Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat35.0
Carbohydrate0.5
Protein0.5
Dietary fibre0.0
Alcohol0.0
Water64.0
Energy content
Energy contentenergiprosent
Fat99
Carbohydrate1
Protein1
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,312 kJ (319 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat98%
Carbohydrate0%
Dietary fibre0%
Protein0%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0.5 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

FatSource35 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol
Saturated fatty acidsSource6 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)
Monounsaturated fatty acidsSource15 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)
Polyunsaturated fatty acidsSource11 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)928 RE123 %
Retinol
Beta-carotene
Vitamin D71 %
Vitamin E92 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)0 %
Vitamin B2 (riboflavin)0 %
Vitamin B3 (niacin)
Niacin equivalents0 %
Vitamin B6 (pyridoxine)0 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)0 %
Magnesium (Mg)0 %
Phosphorus (P)0 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)0 %
Selenium (Se)0 %
Copper (Cu)0 %
Iodine (I)1 %

Classification

Food ID: 08.118

FoodEx2: Functional vegetable margarines/fats (A039H)

Facets
F04 IngredientRape seed oil, edible (A036V), Vitamin A (retinol, carotenoids) (A0EXZ), Sunflower seed oil, edible (A037D), Vitamin D (cholecalciferol, ergocalciferol) (A0EXM)
F18 Packaging-formatBox (A07NL)
F19 Packaging-materialPlastic (A07PR)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0294Butter product analog (US CFR)
A0807Margarine or lipid of mixed origin (EUROFIR)
B1017Oil-producing plant
C0190Fat or oil
E0119Semisolid with smooth consistency
F0014Fully heat-treated
G0003Cooking method not applicable
H0117Flavoring or taste ingredient added
H0145Pectin added
H0184Milk added
H0214Vitamin d added
H0263Vegetable fat or oil added
H0306Homogenized or emulsified
H0316Vitamin a added
H0317Carotenes added
H0555Lecithins added
H0581Mono- and diglycerides of fatty acids added
H0646Potassium sorbate added
J0100Preserved by adding chemicals
J0131Preserved by chilling
K0003No packing medium used
M0187Plastic container, rigid or semirigid, plastic lid
M0213Box
N0036Plastic
P0024Human consumer, no age specification
P0124Health-related claim or use
P0161Label claim in food name
Z0112Food industry prepared

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

116a

Data from the industry to the Food Composition Table 2023, unspecified/verified value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:1 sum (oleic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Polyunsaturated fatty acids in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Niacin equivalents in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:3n-3 (alpha-linolenic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B9 (folate) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C16:1 sum (palmitoleic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Saturated fatty acids in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Alcohol in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C14:0 (myristic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Sugar, total in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C20:4n-6 (arachidonic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Potassium (K) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C18:2n-6 (linoleic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Selenium (Se) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Calcium (Ca) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Copper (Cu) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Dietary fibre in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C16:0 (palmitic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B2 (riboflavin) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Beta-carotene in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin C (askorbic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C18:0 (stearic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Salt (NaCl) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Fat in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin E in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C12:0 (lauric acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin A (RAE) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B6 (pyridoxine) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Omega-3 in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Vitamin B1 (thiamin) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B12 (cobalamin) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Carbohydrate in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Phosphorus (P) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Protein in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Sugar, free in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Trans fatty acids in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Zinc (Zn) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Omega-6 in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Vitamin D in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Starch in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Water in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Sugar, added in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Monounsaturated fatty acids in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

Vitamin B3 (niacin) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeWeighted
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Cholesterol in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Magnesium (Mg) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Iodine (I) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Sodium (Na) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Retinol in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Iron (Fe) in Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

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