Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat1.3
Carbohydrate4.6
Protein4.0
Dietary fibre2.0
Alcohol0.0
Water88.0
Energy content
Energy contentenergiprosent
Fat23
Carbohydrate37
Protein32
Dietary fibre8
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 209 kJ (50 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat22%
Carbohydrate37%
Dietary fibre7%
Protein32%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource4.6 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)16 RE2 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)5 %
Vitamin B2 (riboflavin)9 %
Vitamin B3 (niacin)
Niacin equivalents6 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)12 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)12 %
Sodium (Na)
Potassium (K)6 %
Magnesium (Mg)5 %
Phosphorus (P)22 %
Trace elementsSourceQuantity
Iron (Fe)5 %
Zinc (Zn)4 %
Selenium (Se)2 %
Copper (Cu)0 %
Iodine (I)10 %

Classification

Food ID: 01.280

FoodEx2: Cow milk, semi skimmed (half fat) (A02LZ)

Facets
F04 IngredientChocolate flavour (A06MF)
F10 Qualitative-infoWithout added sugar (A077K)
F18 Packaging-formatBox (A07NL)
F19 Packaging-materialLaminated paper-plastic foil (A07PN)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0148Milk or milk product (US CFR)
A0845Coffee, tea, cocoa or infusion (EUROFIR)
B1201Cow
C0235Milk
E0123Liquid, low viscosity, with no visible particles
F0018Partially heat-treated
G0003Cooking method not applicable
H0231Chocolate or cocoa added
H0306Homogenized or emulsified
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0146Paperboard container with plastic liner
M0213Box
N0017Polyethylene
P0024Human consumer, no age specification
P0091No sugars added claim or use
Z0112Food industry prepared

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

112a

Data from the industry to the Food Composition Table 2019, unspecified/verified value.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Saturated fatty acids in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin E in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Dietary fibre in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Iodine (I) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Salt (NaCl) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Retinol in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C16:1 sum (palmitoleic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C16:0 (palmitic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Trans fatty acids in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Carbohydrate in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C22:5n-3 (docosapentaenoic acid, DPA) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C12:0 (lauric acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:0 (stearic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, total in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C20:4n-3 (eicosatetraenoic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B3 (niacin) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeWeighted
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B2 (riboflavin) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B12 (cobalamin) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Beta-carotene in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Polyunsaturated fatty acids in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin A (RAE) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Monounsaturated fatty acids in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, added in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Starch in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Fat in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C20:4n-6 (arachidonic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sugar, free in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Iron (Fe) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Protein in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Copper (Cu) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Omega-6 in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Water in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Cholesterol in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Potassium (K) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:2n-6 (linoleic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Zinc (Zn) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Niacin equivalents in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C14:0 (myristic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B9 (folate) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Magnesium (Mg) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Selenium (Se) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin B1 (thiamin) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Phosphorus (P) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin D in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Calcium (Ca) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Vitamin C (askorbic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Sodium (Na) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Omega-3 in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

C18:1 sum (oleic acid) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

Alcohol in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B6 (pyridoxine) in Milk beverage, chocolate flavour, no added sugar, Litago Uten

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
MethodMethod not known

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