| Composition | gram |
|---|---|
| Fat | 7.8 |
| Carbohydrate | 56.4 |
| Protein | 13.6 |
| Dietary fibre | 10.0 |
| Alcohol | 0.0 |
| Water | 12.0 |
| Energy content | energiprosent |
|---|---|
| Fat | 19 |
| Carbohydrate | 62 |
| Protein | 15 |
| Dietary fibre | 5 |
| Alcohol | 0 |
| Nutrient | Source | Quantity | Energiprosent |
|---|---|---|---|
| Fat | 18% | ||
| Carbohydrate | 61% | ||
| Dietary fibre | 5% | ||
| Protein | 14% | ||
| Alcohol | 0% | ||
| Water | - |
| Carbohydrate | Source | 56.4 g |
|---|---|---|
| Starch | ||
| Sugar, total | ||
| Sugar, added | ||
| Sugar, free |
| Fat | Source | 7.8 g |
|---|---|---|
| Saturated fatty acids | ||
| Trans fatty acids | ||
| Monounsaturated fatty acids | ||
| Polyunsaturated fatty acids | ||
| Omega-3 | ||
| Omega-6 | ||
| Cholesterol |
| Saturated fatty acids | Source | 1.2 g |
|---|---|---|
| C12:0 (lauric acid) | ||
| C14:0 (myristic acid) | ||
| C16:0 (palmitic acid) | ||
| C18:0 (stearic acid) |
| Monounsaturated fatty acids | Source | 2.3 g |
|---|---|---|
| C16:1 sum (palmitoleic acid) | ||
| C18:1 sum (oleic acid) |
| Fat-soluble vitamins | Source | Quantity | |
|---|---|---|---|
| Vitamin A (RAE) | |||
| Vitamin A (RE) | 0 RE | 0 % | |
| Retinol | |||
| Beta-carotene | |||
| Vitamin D | 0 % | ||
| Vitamin E | 11 % |
| Minerals | Source | Quantity | |
|---|---|---|---|
| Salt (NaCl) | |||
| Calcium (Ca) | 3 % | ||
| Sodium (Na) | |||
| Potassium (K) | 11 % | ||
| Magnesium (Mg) | 41 % | ||
| Phosphorus (P) | 64 % |
| Trace elements | Source | Quantity | |
|---|---|---|---|
| Iron (Fe) | 41 % | ||
| Zinc (Zn) | 32 % | ||
| Selenium (Se) | |||
| Copper (Cu) | 51 % | ||
| Iodine (I) | 0 % |
Food ID: 05.538
| Facets | |
|---|---|
| F02 Part-nature | Muesli and similar mixed breakfast cereals (as part-nature) (A06DZ) |
| F04 Ingredient | Chia seeds (A16FZ), Cereal grains (and cereal-like grains) (A000L) |
| F10 Qualitative-info | Gluten free (A0B8L) |
| F18 Packaging-format | Bag, sack or pouch (A07NK) |
| F21 Production-method | Organic production (A07SE) |
Missing value, content not known.
Estimated value.
Estimated as a naturally occurring zero value, not analysed.
Calculated value from other components in the same food item
Data from the industry to the Food Composition Table 2024, calculated value.
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Fatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method | Imputation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g]) |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g]) |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method | Imputation |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated on component profile |
| Method | Imputation of a component from one or more components in the same food |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method | Imputation |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method | Imputation |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method | Imputation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Fatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculations including conversion factors |
| Method | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Not processed |
| Acquisition type | Value created within host system |
| Method type | Method type not known |
| Method | Method not known |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g]) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method | Imputation |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculations including conversion factors |
| Method | Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60) |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |
| Value type | Best estimate |
| Acquisition type | Food label, product information |
| Method type | Calculated, generic |
| Method | Calculation method |