Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat1.4
Carbohydrate9.7
Protein0.9
Dietary fibre0.0
Alcohol0.0
Water88.0
Energy content
Energy contentenergiprosent
Fat22
Carbohydrate71
Protein7
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 232 kJ (55 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat22%
Carbohydrate71%
Dietary fibre0%
Protein6%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource9.7 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D7 %
Vitamin E2 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)2 %
Vitamin B2 (riboflavin)16 %
Vitamin B3 (niacin)
Niacin equivalents1 %
Vitamin B6 (pyridoxine)0 %
Vitamin B9 (folate)11 %
Vitamin B12 (cobalamin)10 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)13 %
Sodium (Na)
Potassium (K)1 %
Magnesium (Mg)1 %
Phosphorus (P)4 %
Trace elementsSourceQuantity
Iron (Fe)1 %
Zinc (Zn)0 %
Selenium (Se)1 %
Copper (Cu)
Iodine (I)13 %

Classification

Food ID: 13.124

FoodEx2: Oats drink (A03TL)

Facets
F02 Part-natureDairy imitate (as part-nature) (A06HP)
F04 IngredientIodine (A0EXA), Vitamin B12 (cyanocobalamin, hydroxocobalamin, methylcobalamin) (A0EXP), Calcium (A0EXH), Oat grain (A000G), Vitamin B2 (riboflavin) (A0EXX), Vitamin B9 (folic acid, folinic acid) (A0EXQ), Vitamin D (cholecalciferol, ergocalciferol) (A0EXM)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0182Milk analog (US CFR)
A0788Immitation milk products (EUROFIR)
B1219Common oat
C0133Seed, skin present, germ present
E0123Liquid, low viscosity, with no visible particles
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0148Water added
H0162Calcium added
H0163Vitamin added
H0367Salt added
J0001Preservation method not known
K0003No packing medium used
M0159Paperboard or paper container
M0213Box
N0039Paper or paperboard
P0024Human consumer, no age specification
P0171Lactose free food
P0183Enriched claim or use
Z0112Food industry prepared

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

232

Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Published report (2022): Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker. mattilsynet-xp7prod.enonic.cloud

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C18:2n-6 (linoleic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Iron (Fe) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Starch in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C20:4n-6 (arachidonic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Trans fatty acids in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Cholesterol in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Potassium (K) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Vitamin B3 (niacin) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Phosphorus (P) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Vitamin B1 (thiamin) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Sugar, free in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C20:4n-3 (eicosatetraenoic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

C16:0 (palmitic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

C22:6n-3 (docosahexaenoic acid, DHA) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Zinc (Zn) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Vitamin B6 (pyridoxine) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodUltra-performance liquid chromatography

Vitamin B2 (riboflavin) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Beta-carotene in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Magnesium (Mg) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Vitamin E in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

C12:0 (lauric acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

C16:1 sum (palmitoleic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Retinol in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B9 (folate) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Monounsaturated fatty acids in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

Sodium (Na) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Fat in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Calcium (Ca) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Saturated fatty acids in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Vitamin D in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Sugar, total in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Copper (Cu) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Sugar, added in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Omega-6 in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Protein in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Dietary fibre in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Selenium (Se) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Alcohol in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin A (RAE) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B12 (cobalamin) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodAnalytical method

Polyunsaturated fatty acids in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

C14:0 (myristic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Omega-3 in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Water in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin C (askorbic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

C20:5n-3 (eicosapentaenoic acid, EPA) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

C20:3n-3 (eicosatrienoic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Salt (NaCl) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Carbohydrate in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C18:1 sum (oleic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Niacin equivalents in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C22:5n-3 (docosapentaenoic acid, DPA) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

Iodine (I) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

C18:0 (stearic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

C18:3n-3 (alpha-linolenic acid) in Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
MethodGas chromatography

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