Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat6.7
Carbohydrate58.8
Protein13.2
Dietary fibre10.0
Alcohol0.0
Water12.0
Energy content
Energy contentenergiprosent
Fat16
Carbohydrate64
Protein14
Dietary fibre5
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,547 kJ (367 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat15%
Carbohydrate64%
Dietary fibre5%
Protein14%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource58.8 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

FatSource6.7 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol
Saturated fatty acidsSource1.1 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)
Monounsaturated fatty acidsSource2.2 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)
Polyunsaturated fatty acidsSource2.2 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E7 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)56 %
Vitamin B2 (riboflavin)1 %
Vitamin B3 (niacin)
Niacin equivalents20 %
Vitamin B6 (pyridoxine)5 %
Vitamin B9 (folate)26 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)10 %
Magnesium (Mg)37 %
Phosphorus (P)61 %
Trace elementsSourceQuantity
Iron (Fe)40 %
Zinc (Zn)32 %
Selenium (Se)14 %
Copper (Cu)45 %
Iodine (I)0 %

Classification

Food ID: 05.528

Scientific name: Avena sativa L.

FoodEx2: Oat flour (A002Y)

Facets
F02 Part-natureFlour/meal or finely ground powder (as part-nature) (A067Z)
F03 Physical-statePowder (A06JD)
F18 Packaging-formatBag, sack or pouch (A07NK)
F21 Production-methodOrganic production (A07SE)
F27 Source-commoditiesOat grain (A000G)
F28 ProcessGrain milling - flours production (A0C0A)

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

117c

Data from the industry to the Food Composition Table 2024, calculated value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0232

Imputation of a component from one or more components from related food

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin B2 (riboflavin) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Zinc (Zn) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Iodine (I) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B3 (niacin) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Water in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Sugar, total in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin E in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C14:0 (myristic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C18:1 sum (oleic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Phosphorus (P) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Trans fatty acids in Oatmeal, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C22:5n-3 (docosapentaenoic acid, DPA) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Protein in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Polyunsaturated fatty acids in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Vitamin C (askorbic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Copper (Cu) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Magnesium (Mg) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Salt (NaCl) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Dietary fibre in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Niacin equivalents in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:0 (stearic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C20:4n-6 (arachidonic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Selenium (Se) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

C18:3n-3 (alpha-linolenic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

Vitamin B6 (pyridoxine) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Iron (Fe) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C22:6n-3 (docosahexaenoic acid, DHA) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C12:0 (lauric acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B1 (thiamin) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin B12 (cobalamin) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Fat in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C16:1 sum (palmitoleic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Monounsaturated fatty acids in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

Potassium (K) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Vitamin D in Oatmeal, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Beta-carotene in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Retinol in Oatmeal, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C16:0 (palmitic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Sugar, added in Oatmeal, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B9 (folate) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Starch in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C20:4n-3 (eicosatetraenoic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

Sodium (Na) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Cholesterol in Oatmeal, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:2n-6 (linoleic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Calcium (Ca) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

C20:3n-3 (eicosatrienoic acid) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Omega-6 in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

Carbohydrate in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C20:5n-3 (eicosapentaenoic acid, EPA) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeFood label, product information
Method typeCalculated, generic
MethodCalculation method

Sugar, free in Oatmeal, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Omega-3 in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Vitamin A (RAE) in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Alcohol in Oatmeal, organic, Det Glutenfrie Verksted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Saturated fatty acids in Oatmeal, organic, Det Glutenfrie Verksted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

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