Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat51.0
Carbohydrate9.5
Protein26.7
Dietary fibre10.0
Alcohol0.0
Water3.0
Energy content
Energy contentenergiprosent
Fat73
Carbohydrate6
Protein18
Dietary fibre3
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 2,578 kJ (623 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat73%
Carbohydrate6%
Dietary fibre3%
Protein17%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource9.5 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E59 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)101 %
Vitamin B2 (riboflavin)5 %
Vitamin B3 (niacin)
Niacin equivalents107 %
Vitamin B6 (pyridoxine)37 %
Vitamin B9 (folate)22 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)4 %
Sodium (Na)
Potassium (K)17 %
Magnesium (Mg)54 %
Phosphorus (P)65 %
Trace elementsSourceQuantity
Iron (Fe)13 %
Zinc (Zn)22 %
Selenium (Se)12 %
Copper (Cu)63 %
Iodine (I)1 %

Classification

Food ID: 06.558

Scientific name: Arachis hypogaea L.

FoodEx2: Peanuts (A015H)

Facets
F04 IngredientSalt (A042P)
F26 Generic-termUnspecified (A07XD)
F28 ProcessRoasting (A07GY)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0260Nut or nut product (US CFR)
A0823Nut, seed or kernel (EUROFIR)
B1337Peanut
C0155Seed
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0138Water removed
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

221a

Norwegian Food Safety Authority. Nutrient analysis 2014-2015. Chips and salted nuts. Published report (2015); "Næringsstoff- og tungmetallanalyser av chips og salte nøtter". www.mattilsynet.no

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Iodine (I) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin C (askorbic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Starch in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodImputation

C18:1 sum (oleic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Calcium (Ca) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Beta-carotene in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C18:2n-6 (linoleic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Salt (NaCl) in Peanuts, roasted, salted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C12:0 (lauric acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Sodium (Na) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C14:0 (myristic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Carbohydrate in Peanuts, roasted, salted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C16:1 sum (palmitoleic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Iron (Fe) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Sugar, total in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

Fat in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Phosphorus (P) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Magnesium (Mg) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Saturated fatty acids in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin D in Peanuts, roasted, salted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Niacin equivalents in Peanuts, roasted, salted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Omega-3 in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Polyunsaturated fatty acids in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Zinc (Zn) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin A (RAE) in Peanuts, roasted, salted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sugar, added in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodImputation

C22:6n-3 (docosahexaenoic acid, DHA) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Selenium (Se) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Water in Peanuts, roasted, salted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C16:0 (palmitic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Protein in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin B2 (riboflavin) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Cholesterol in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin B1 (thiamin) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Sugar, free in Peanuts, roasted, salted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B12 (cobalamin) in Peanuts, roasted, salted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:0 (stearic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin B9 (folate) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin B6 (pyridoxine) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Alcohol in Peanuts, roasted, salted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Trans fatty acids in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin B3 (niacin) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C20:4n-6 (arachidonic acid) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Potassium (K) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Monounsaturated fatty acids in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Retinol in Peanuts, roasted, salted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Omega-6 in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Dietary fibre in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Vitamin E in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

Copper (Cu) in Peanuts, roasted, salted

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodMethod not known

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