Porridge, prepared with wheat, milk and butterr

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	8.8
Carbohydrate	11.5
Protein	4.6
Dietary fibre	0.5
Alcohol	0.0
Water	75.0

Energy content

Energy content	energiprosent
Fat	54
Carbohydrate	32
Protein	13
Dietary fibre	1
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 603 kJ (144 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			53%
Carbohydrate			32%
Dietary fibre			0%
Protein			12%
Alcohol			0%
Water			-

Carbohydrates

Carbohydrate	Source	11.5 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	8.8 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	5.5 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	2.1 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	0.3 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	53 RE	7 %
Retinol
Beta-carotene
Vitamin D		4 %
Vitamin E		1 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			3 %
Vitamin B2 (riboflavin)			8 %
Vitamin B3 (niacin)
Niacin equivalents			6 %
Vitamin B6 (pyridoxine)			1 %
Vitamin B9 (folate)			0 %
Vitamin B12 (cobalamin)			12 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			13 %
Sodium (Na)
Potassium (K)			5 %
Magnesium (Mg)			4 %
Phosphorus (P)			22 %

Trace elements	Source	Quantity
Iron (Fe)			0 %
Zinc (Zn)			4 %
Selenium (Se)			1 %
Copper (Cu)			4 %
Iodine (I)			11 %

Classification

Food ID: 10.151

FoodEx2: Porridge milk based (ready to eat) (A0F0T)

Facets
F02 Part-nature	Porridge (ready to eat) (as part-nature) (A06DX)
F04 Ingredient	Common wheat grain (A001N), Milk (A02LT)
F10 Qualitative-info	Ready-to-eat (A07VP)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaL	Classification
A0106	Prepared grain or starch product (US CFR)
A0822	Savoury cereal dish (EUROFIR)
B1201	Cow
C0235	Milk
E0135	Semiliquid with smooth consistency
F0014	Fully heat-treated
G0018	Boiled and undrained
H0271	Butter added
H0319	Wheat added
J0142	Preserved by chilling or freezing
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method	Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculations including conversion factors
Method	Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Porridge milk based (ready to eat) (A0F0T)

LanguaL

10

MI0002

MI0142

MI0181

MI0322

MI0325

C16:1 sum (palmitoleic acid) in Porridge, prepared with wheat, milk and butterr

Water in Porridge, prepared with wheat, milk and butterr

Vitamin A (RAE) in Porridge, prepared with wheat, milk and butterr

C12:0 (lauric acid) in Porridge, prepared with wheat, milk and butterr

C20:4n-3 (eicosatetraenoic acid) in Porridge, prepared with wheat, milk and butterr

C20:3n-3 (eicosatrienoic acid) in Porridge, prepared with wheat, milk and butterr

Polyunsaturated fatty acids in Porridge, prepared with wheat, milk and butterr

Vitamin B1 (thiamin) in Porridge, prepared with wheat, milk and butterr

Saturated fatty acids in Porridge, prepared with wheat, milk and butterr

Vitamin E in Porridge, prepared with wheat, milk and butterr

Carbohydrate in Porridge, prepared with wheat, milk and butterr

C18:3n-3 (alpha-linolenic acid) in Porridge, prepared with wheat, milk and butterr

Vitamin B12 (cobalamin) in Porridge, prepared with wheat, milk and butterr

Magnesium (Mg) in Porridge, prepared with wheat, milk and butterr

Calcium (Ca) in Porridge, prepared with wheat, milk and butterr

Zinc (Zn) in Porridge, prepared with wheat, milk and butterr

Potassium (K) in Porridge, prepared with wheat, milk and butterr

Omega-6 in Porridge, prepared with wheat, milk and butterr

Iodine (I) in Porridge, prepared with wheat, milk and butterr

Vitamin B9 (folate) in Porridge, prepared with wheat, milk and butterr

Starch in Porridge, prepared with wheat, milk and butterr

Cholesterol in Porridge, prepared with wheat, milk and butterr

Vitamin D in Porridge, prepared with wheat, milk and butterr

C20:4n-6 (arachidonic acid) in Porridge, prepared with wheat, milk and butterr

Monounsaturated fatty acids in Porridge, prepared with wheat, milk and butterr

C14:0 (myristic acid) in Porridge, prepared with wheat, milk and butterr

Vitamin B2 (riboflavin) in Porridge, prepared with wheat, milk and butterr

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Porridge, prepared with wheat, milk and butterr

Sugar, total in Porridge, prepared with wheat, milk and butterr

Fat in Porridge, prepared with wheat, milk and butterr

C16:0 (palmitic acid) in Porridge, prepared with wheat, milk and butterr

Copper (Cu) in Porridge, prepared with wheat, milk and butterr

Iron (Fe) in Porridge, prepared with wheat, milk and butterr

C18:1 sum (oleic acid) in Porridge, prepared with wheat, milk and butterr

Sugar, free in Porridge, prepared with wheat, milk and butterr

C22:6n-3 (docosahexaenoic acid, DHA) in Porridge, prepared with wheat, milk and butterr

Phosphorus (P) in Porridge, prepared with wheat, milk and butterr

Selenium (Se) in Porridge, prepared with wheat, milk and butterr

Beta-carotene in Porridge, prepared with wheat, milk and butterr

Vitamin C (askorbic acid) in Porridge, prepared with wheat, milk and butterr

C18:2n-6 (linoleic acid) in Porridge, prepared with wheat, milk and butterr

Omega-3 in Porridge, prepared with wheat, milk and butterr

Dietary fibre in Porridge, prepared with wheat, milk and butterr

Vitamin B3 (niacin) in Porridge, prepared with wheat, milk and butterr

Sodium (Na) in Porridge, prepared with wheat, milk and butterr

Protein in Porridge, prepared with wheat, milk and butterr

C18:0 (stearic acid) in Porridge, prepared with wheat, milk and butterr

Alcohol in Porridge, prepared with wheat, milk and butterr

Trans fatty acids in Porridge, prepared with wheat, milk and butterr

Sugar, added in Porridge, prepared with wheat, milk and butterr

Vitamin B6 (pyridoxine) in Porridge, prepared with wheat, milk and butterr

C20:5n-3 (eicosapentaenoic acid, EPA) in Porridge, prepared with wheat, milk and butterr

C22:5n-3 (docosapentaenoic acid, DPA) in Porridge, prepared with wheat, milk and butterr

Retinol in Porridge, prepared with wheat, milk and butterr

Salt (NaCl) in Porridge, prepared with wheat, milk and butterr

Niacin equivalents in Porridge, prepared with wheat, milk and butterr