Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.3
Carbohydrate36.5
Protein2.3
Dietary fibre5.0
Alcohol0.0
Water37.0
Energy content
Energy contentenergiprosent
Fat2
Carbohydrate87
Protein6
Dietary fibre6
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 712 kJ (168 kcal)
  • Edible part: 87 %
NutrientSourceQuantityEnergiprosent
Fat1%
Carbohydrate87%
Dietary fibre5%
Protein5%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource36.5 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)32 RE4 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E10 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)3 %
Vitamin B2 (riboflavin)1 %
Vitamin B3 (niacin)
Niacin equivalents19 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)6 %
Sodium (Na)
Potassium (K)20 %
Magnesium (Mg)11 %
Phosphorus (P)13 %
Trace elementsSourceQuantity
Iron (Fe)12 %
Zinc (Zn)3 %
Selenium (Se)0 %
Copper (Cu)31 %
Iodine (I)1 %

Classification

Food ID: 06.552

Scientific name: Prunus domestica L

FoodEx2: Dried prunes (A01MB)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0834Processed fruit product (EUROFIR)
B1207Prune
C0139Fruit, peel present, core, pit or seed removed
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

610

Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Online version, www.gov.uk

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sugar, added in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Sugar, total in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sodium (Na) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Iodine (I) in Prunes

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

Polyunsaturated fatty acids in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B1 (thiamin) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Monounsaturated fatty acids in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

C16:1 sum (palmitoleic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

C20:4n-6 (arachidonic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Prunes

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

Vitamin E in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Starch in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Iron (Fe) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Calcium (Ca) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Copper (Cu) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin C (askorbic acid) in Prunes

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

C14:0 (myristic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Sugar, free in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C18:0 (stearic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Fat in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Beta-carotene in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Saturated fatty acids in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Potassium (K) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

C12:0 (lauric acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B12 (cobalamin) in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C16:0 (palmitic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin A (RAE) in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Dietary fibre in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Trans fatty acids in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:3n-3 (eicosatrienoic acid) in Prunes

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

C18:2n-6 (linoleic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin D in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Niacin equivalents in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Omega-6 in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

C18:1 sum (oleic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Zinc (Zn) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Magnesium (Mg) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Alcohol in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Cholesterol in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C22:5n-3 (docosapentaenoic acid, DPA) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Carbohydrate in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin B3 (niacin) in Prunes

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Vitamin B9 (folate) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B6 (pyridoxine) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Selenium (Se) in Prunes

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
MethodAnalytical method

Omega-3 in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Protein in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Vitamin B2 (riboflavin) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Water in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Retinol in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Phosphorus (P) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodMethod not known

Salt (NaCl) in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Compare foods

Suggestions: