Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.2
Carbohydrate6.5
Protein1.2
Dietary fibre2.0
Alcohol0.0
Water90.0
Energy content
Energy contentenergiprosent
Fat5
Carbohydrate72
Protein13
Dietary fibre10
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 155 kJ (37 kcal)
NutrientSourceQuantityEnergiprosent
Fat4%
Carbohydrate71%
Dietary fibre10%
Protein13%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource6.5 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)188 RE25 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E5 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)0 %
Vitamin B2 (riboflavin)4 %
Vitamin B3 (niacin)
Niacin equivalents3 %
Vitamin B6 (pyridoxine)6 %
Vitamin B9 (folate)9 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)8 %
Magnesium (Mg)2 %
Phosphorus (P)4 %
Trace elementsSourceQuantity
Iron (Fe)2 %
Zinc (Zn)1 %
Selenium (Se)0 %
Copper (Cu)4 %
Iodine (I)0 %

Classification

Food ID: 06.209

Scientific name: Cucurbita maxima Duchesne

FoodEx2: Pumpkins and similar- (A0DLV)

Facets
F01 SourceCucurbits fruiting vegetables (as plant) (A05CZ)
F02 Part-natureFruits used as vegetables (as part-nature) (A0ELE)
F27 Source-commoditiesPumpkins and similar- (A0DLV)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1456Pumpkin
C0229Fruit, peel removed, core, pit or seed removed
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

73f

Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

74f

Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

420h

National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 4.1. (2022). Online version, http://frida.fooddata.dk

450a

Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.

460b

US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23 (2010).

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Niacin equivalents in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Alcohol in Pumpkin, hokkaido, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B2 (riboflavin) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Water in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C12:0 (lauric acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C16:0 (palmitic acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Trans fatty acids in Pumpkin, hokkaido, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B9 (folate) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Monounsaturated fatty acids in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin E in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Carbohydrate in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C22:5n-3 (docosapentaenoic acid, DPA) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin B1 (thiamin) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Dietary fibre in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodMethod not known

Sugar, total in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Starch in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Selenium (Se) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Sodium (Na) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Vitamin C (askorbic acid) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Copper (Cu) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Vitamin B12 (cobalamin) in Pumpkin, hokkaido, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:0 (stearic acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Omega-3 in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

C20:5n-3 (eicosapentaenoic acid, EPA) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Phosphorus (P) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Retinol in Pumpkin, hokkaido, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:2n-6 (linoleic acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Omega-6 in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Beta-carotene in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Polyunsaturated fatty acids in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin A (RAE) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Zinc (Zn) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Magnesium (Mg) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C18:3n-3 (alpha-linolenic acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C18:1 sum (oleic acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Potassium (K) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Sugar, added in Pumpkin, hokkaido, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Cholesterol in Pumpkin, hokkaido, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C14:0 (myristic acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin B3 (niacin) in Pumpkin, hokkaido, raw

Value typeWeighted
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Sugar, free in Pumpkin, hokkaido, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Salt (NaCl) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Iodine (I) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Fat in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C20:4n-6 (arachidonic acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Protein in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Saturated fatty acids in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Calcium (Ca) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Vitamin B6 (pyridoxine) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

C16:1 sum (palmitoleic acid) in Pumpkin, hokkaido, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Iron (Fe) in Pumpkin, hokkaido, raw

Value typeMean
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodAnalytical method

Vitamin D in Pumpkin, hokkaido, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

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