Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat3.0
Carbohydrate0.0
Protein24.7
Dietary fibre0.0
Alcohol0.0
Water72.0
Energy content
Energy contentenergiprosent
Fat21
Carbohydrate0
Protein79
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 528 kJ (125 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat20%
Carbohydrate0%
Dietary fibre0%
Protein79%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)3 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E6 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)32 %
Vitamin B2 (riboflavin)49 %
Vitamin B3 (niacin)
Niacin equivalents80 %
Vitamin B6 (pyridoxine)25 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)85 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)10 %
Magnesium (Mg)8 %
Phosphorus (P)49 %
Trace elementsSourceQuantity
Iron (Fe)40 %
Zinc (Zn)39 %
Selenium (Se)26 %
Copper (Cu)31 %
Iodine (I)4 %

Classification

Food ID: 03.260

Scientific name: Rangifer tarandus (Linnaeus, 1758)

FoodEx2: Raw cured (or seasoned) meat (A022R)

Facets
F27 Source-commoditiesReindeer meat (A01SF)
F28 ProcessSmoking (A07JV)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1619Reindeer
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0172Smoked or smoke-flavored
J0106Preserved by smoking
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

322

Triumf, EC., Purchas, RW., Mielnik, M., Maehre, HK., Elvevoll, E., Slinde, E., Egelandsdal, B. Composition and some quality characteristics of the longissimus muscle of reindeer in Norway compared to farmed New Zealand red deer. Meat Science 90(2012), 122-129.

400c

Swedish National Food Agency. The food database, version 2013.01.10.

400k

Swedish National Food Agency. The food database, version 2023.06.13. Online version, soknaringsinnehall.livsmedelsverket.se

603

Öhrvik, V., Engman, J., von Malmborg, A., Wretling, S. Kött - analys av näringsämnen - hjort, lamm, nötdjur, ren, rådjur, vildsvin och kalkon [Rapport 24-2013]. [Meat - nutrient analysis - deer, lamb, beef, reindeer, roe deer, wildboar and turkey]. Livsmedelsverket, Uppsala, 2013. Online version, www.livsmedelsverket.se

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C20:5n-3 (eicosapentaenoic acid, EPA) in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Sugar, total in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin C (askorbic acid) in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Phosphorus (P) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAtomic absorption spectroscopy

Niacin equivalents in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C20:3n-3 (eicosatrienoic acid) in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Retinol in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Salt (NaCl) in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Vitamin D in Reindeer, meat, smoked

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Vitamin B3 (niacin) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Potassium (K) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAtomic absorption spectroscopy

Vitamin B1 (thiamin) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C16:0 (palmitic acid) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C14:0 (myristic acid) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin E in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Iodine (I) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C18:3n-3 (alpha-linolenic acid) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Sugar, added in Reindeer, meat, smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

C18:2n-6 (linoleic acid) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Sodium (Na) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAtomic absorption spectroscopy

C12:0 (lauric acid) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B9 (folate) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

Fat in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Iron (Fe) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Trans fatty acids in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Water in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Calcium (Ca) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAtomic absorption spectroscopy

Protein in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Sugar, free in Reindeer, meat, smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Monounsaturated fatty acids in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

Copper (Cu) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

Alcohol in Reindeer, meat, smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C16:1 sum (palmitoleic acid) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Magnesium (Mg) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAtomic absorption spectroscopy

Vitamin A (RAE) in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C18:1 sum (oleic acid) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Saturated fatty acids in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

Selenium (Se) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C22:5n-3 (docosapentaenoic acid, DPA) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Starch in Reindeer, meat, smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Dietary fibre in Reindeer, meat, smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Zinc (Zn) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodInductively Coupled Plasma Mass Spectrometry

C20:4n-6 (arachidonic acid) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B2 (riboflavin) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

C18:0 (stearic acid) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Beta-carotene in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Omega-3 in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

C20:4n-3 (eicosatetraenoic acid) in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Carbohydrate in Reindeer, meat, smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Omega-6 in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Polyunsaturated fatty acids in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

Vitamin B12 (cobalamin) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Cholesterol in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B6 (pyridoxine) in Reindeer, meat, smoked

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Compare foods

Suggestions: