Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat3.6
Carbohydrate0.0
Protein23.3
Dietary fibre0.0
Alcohol0.0
Water73.0
Energy content
Energy contentenergiprosent
Fat25
Carbohydrate0
Protein75
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 529 kJ (126 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat25%
Carbohydrate0%
Dietary fibre0%
Protein74%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)4 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E7 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)28 %
Vitamin B2 (riboflavin)30 %
Vitamin B3 (niacin)
Niacin equivalents80 %
Vitamin B6 (pyridoxine)21 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)95 %
Vitamin C (askorbic acid)11 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)10 %
Magnesium (Mg)8 %
Phosphorus (P)41 %
Trace elementsSourceQuantity
Iron (Fe)34 %
Zinc (Zn)47 %
Selenium (Se)20 %
Copper (Cu)26 %
Iodine (I)4 %

Classification

Food ID: 03.115

Scientific name: Rangifer tarandus (Linnaeus, 1758)

FoodEx2: Reindeer meat (A01SF)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1619Reindeer
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

70

Calculated from a specific factor for fatty acids in total fat.

320

Personal communication. Ammar Ali Hassan, Centre for Sami Health Research, Department of Community Medicine, University of Tromsø, 2011.

322

Triumf, EC., Purchas, RW., Mielnik, M., Maehre, HK., Elvevoll, E., Slinde, E., Egelandsdal, B. Composition and some quality characteristics of the longissimus muscle of reindeer in Norway compared to farmed New Zealand red deer. Meat Science 90(2012), 122-129.

400c

Swedish National Food Agency. The food database, version 2013.01.10.

603

Öhrvik, V., Engman, J., von Malmborg, A., Wretling, S. Kött - analys av näringsämnen - hjort, lamm, nötdjur, ren, rådjur, vildsvin och kalkon [Rapport 24-2013]. [Meat - nutrient analysis - deer, lamb, beef, reindeer, roe deer, wildboar and turkey]. Livsmedelsverket, Uppsala, 2013. Online version, www.livsmedelsverket.se

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin E in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Sugar, total in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C20:4n-6 (arachidonic acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Selenium (Se) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Trans fatty acids in Reindeer, shoulder, roasting, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Vitamin D in Reindeer, shoulder, roasting, raw

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Zinc (Zn) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

C12:0 (lauric acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Dietary fibre in Reindeer, shoulder, roasting, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Copper (Cu) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

C22:5n-3 (docosapentaenoic acid, DPA) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Iron (Fe) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Saturated fatty acids in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
MethodImputation of a component from one or more components in the same food

Vitamin B9 (folate) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Water in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin B3 (niacin) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Polyunsaturated fatty acids in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
MethodImputation of a component from one or more components in the same food

Protein in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Omega-3 in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Vitamin A (RAE) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C14:0 (myristic acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Omega-6 in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

C18:1 sum (oleic acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B2 (riboflavin) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Retinol in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Sodium (Na) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAtomic absorption spectroscopy

Carbohydrate in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Phosphorus (P) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAtomic absorption spectroscopy

Beta-carotene in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

C16:0 (palmitic acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Vitamin C (askorbic acid) in Reindeer, shoulder, roasting, raw

Value typeAs reported
Acquisition typeOther acquisition type
Method typeOther method type
MethodOther method

C18:2n-6 (linoleic acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Sugar, free in Reindeer, shoulder, roasting, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Iodine (I) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

C18:3n-3 (alpha-linolenic acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B1 (thiamin) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Fat in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin B12 (cobalamin) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Monounsaturated fatty acids in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
MethodImputation of a component from one or more components in the same food

Alcohol in Reindeer, shoulder, roasting, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:3n-3 (eicosatrienoic acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Cholesterol in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
MethodOther method

C18:0 (stearic acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Niacin equivalents in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Magnesium (Mg) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAtomic absorption spectroscopy

Starch in Reindeer, shoulder, roasting, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Salt (NaCl) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C16:1 sum (palmitoleic acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Calcium (Ca) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAtomic absorption spectroscopy

Sugar, added in Reindeer, shoulder, roasting, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B6 (pyridoxine) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Potassium (K) in Reindeer, shoulder, roasting, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAtomic absorption spectroscopy

C20:4n-3 (eicosatetraenoic acid) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Reindeer, shoulder, roasting, raw

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Compare foods

Suggestions: