Smoothie, yogurt, juice, banana and berries

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	1.2
Carbohydrate	10.0
Protein	1.8
Dietary fibre	0.9
Alcohol	0.0
Water	86.0

Energy content

Energy content	energiprosent
Fat	18
Carbohydrate	67
Protein	12
Dietary fibre	3
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 254 kJ (60 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			17%
Carbohydrate			67%
Dietary fibre			2%
Protein			12%
Alcohol			0%
Water			-

Carbohydrates

Carbohydrate	Source	10 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	1.2 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	0.7 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	0.3 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	0.1 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	15 RE	2 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		3 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			9 %
Vitamin B2 (riboflavin)			4 %
Vitamin B3 (niacin)
Niacin equivalents			4 %
Vitamin B6 (pyridoxine)			4 %
Vitamin B9 (folate)			8 %
Vitamin B12 (cobalamin)			2 %
Vitamin C (askorbic acid)			30 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			6 %
Sodium (Na)
Potassium (K)			5 %
Magnesium (Mg)			4 %
Phosphorus (P)			9 %

Trace elements	Source	Quantity
Iron (Fe)			1 %
Zinc (Zn)			1 %
Selenium (Se)			1 %
Copper (Cu)			4 %
Iodine (I)			4 %

Classification

Food ID: 13.061

FoodEx2: Fruit smoothies (A03DF)

Facets
F04 Ingredient	Fruit used as fruit (A04RK), Yoghurt (A02NE), Common banana (A01LC)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaL	Classification
A0101	Cultured milk product (US CFR)
A0783	Fermented milk product (EUROFIR)
B1201	Cow
C0235	Milk
E0138	Liquid, high viscosity, with solid pieces
F0003	Not heat-treated
G0003	Cooking method not applicable
H0130	Physically/chemically modified
H0147	Fruit added
H0362	Fruit juice added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method	Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Fruit smoothies (A03DF)

LanguaL

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

Polyunsaturated fatty acids in Smoothie, yogurt, juice, banana and berries

C22:6n-3 (docosahexaenoic acid, DHA) in Smoothie, yogurt, juice, banana and berries

Water in Smoothie, yogurt, juice, banana and berries

Calcium (Ca) in Smoothie, yogurt, juice, banana and berries

Alcohol in Smoothie, yogurt, juice, banana and berries

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Smoothie, yogurt, juice, banana and berries

Omega-3 in Smoothie, yogurt, juice, banana and berries

Cholesterol in Smoothie, yogurt, juice, banana and berries

C20:3n-3 (eicosatrienoic acid) in Smoothie, yogurt, juice, banana and berries

Vitamin B2 (riboflavin) in Smoothie, yogurt, juice, banana and berries

Sugar, total in Smoothie, yogurt, juice, banana and berries

C22:5n-3 (docosapentaenoic acid, DPA) in Smoothie, yogurt, juice, banana and berries

Protein in Smoothie, yogurt, juice, banana and berries

C20:5n-3 (eicosapentaenoic acid, EPA) in Smoothie, yogurt, juice, banana and berries

C12:0 (lauric acid) in Smoothie, yogurt, juice, banana and berries

Iodine (I) in Smoothie, yogurt, juice, banana and berries

C18:0 (stearic acid) in Smoothie, yogurt, juice, banana and berries

Vitamin B6 (pyridoxine) in Smoothie, yogurt, juice, banana and berries

Vitamin E in Smoothie, yogurt, juice, banana and berries

Vitamin A (RAE) in Smoothie, yogurt, juice, banana and berries

C16:1 sum (palmitoleic acid) in Smoothie, yogurt, juice, banana and berries

Beta-carotene in Smoothie, yogurt, juice, banana and berries

Dietary fibre in Smoothie, yogurt, juice, banana and berries

Phosphorus (P) in Smoothie, yogurt, juice, banana and berries

Zinc (Zn) in Smoothie, yogurt, juice, banana and berries

C18:1 sum (oleic acid) in Smoothie, yogurt, juice, banana and berries

Starch in Smoothie, yogurt, juice, banana and berries

Sodium (Na) in Smoothie, yogurt, juice, banana and berries

C20:4n-6 (arachidonic acid) in Smoothie, yogurt, juice, banana and berries

C18:3n-3 (alpha-linolenic acid) in Smoothie, yogurt, juice, banana and berries

Selenium (Se) in Smoothie, yogurt, juice, banana and berries

Fat in Smoothie, yogurt, juice, banana and berries

Sugar, free in Smoothie, yogurt, juice, banana and berries

Retinol in Smoothie, yogurt, juice, banana and berries

Niacin equivalents in Smoothie, yogurt, juice, banana and berries

Vitamin B12 (cobalamin) in Smoothie, yogurt, juice, banana and berries

Vitamin B9 (folate) in Smoothie, yogurt, juice, banana and berries

Salt (NaCl) in Smoothie, yogurt, juice, banana and berries

Monounsaturated fatty acids in Smoothie, yogurt, juice, banana and berries

Carbohydrate in Smoothie, yogurt, juice, banana and berries

C14:0 (myristic acid) in Smoothie, yogurt, juice, banana and berries

Potassium (K) in Smoothie, yogurt, juice, banana and berries

Iron (Fe) in Smoothie, yogurt, juice, banana and berries

Vitamin B3 (niacin) in Smoothie, yogurt, juice, banana and berries

C20:4n-3 (eicosatetraenoic acid) in Smoothie, yogurt, juice, banana and berries

Vitamin D in Smoothie, yogurt, juice, banana and berries

Sugar, added in Smoothie, yogurt, juice, banana and berries

C18:2n-6 (linoleic acid) in Smoothie, yogurt, juice, banana and berries

Copper (Cu) in Smoothie, yogurt, juice, banana and berries

Saturated fatty acids in Smoothie, yogurt, juice, banana and berries

Magnesium (Mg) in Smoothie, yogurt, juice, banana and berries

Vitamin C (askorbic acid) in Smoothie, yogurt, juice, banana and berries

C16:0 (palmitic acid) in Smoothie, yogurt, juice, banana and berries

Omega-6 in Smoothie, yogurt, juice, banana and berries

Vitamin B1 (thiamin) in Smoothie, yogurt, juice, banana and berries

Trans fatty acids in Smoothie, yogurt, juice, banana and berries