Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat1.0
Carbohydrate4.8
Protein3.0
Dietary fibre1.0
Alcohol0.0
Water90.0
Energy content
Energy contentenergiprosent
Fat21
Carbohydrate46
Protein29
Dietary fibre5
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 177 kJ (42 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat20%
Carbohydrate45%
Dietary fibre4%
Protein28%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource4.8 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

FatSource1 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol
Saturated fatty acidsSource0.4 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)
Monounsaturated fatty acidsSource0.4 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)
Polyunsaturated fatty acidsSource0.1 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)110 RE14 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E2 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)5 %
Vitamin B2 (riboflavin)3 %
Vitamin B3 (niacin)
Niacin equivalents11 %
Vitamin B6 (pyridoxine)5 %
Vitamin B9 (folate)6 %
Vitamin B12 (cobalamin)5 %
Vitamin C (askorbic acid)7 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)2 %
Sodium (Na)
Potassium (K)7 %
Magnesium (Mg)5 %
Phosphorus (P)9 %
Trace elementsSourceQuantity
Iron (Fe)5 %
Zinc (Zn)6 %
Selenium (Se)1 %
Copper (Cu)5 %
Iodine (I)0 %

Classification

Food ID: 10.148

FoodEx2: Meat soup, with pieces (A0BZA)

Facets
F04 IngredientOnions (A00HC), Potatoes (A00ZT), Carrots (A00QH), Kohlrabies (A00GV)
F18 Packaging-formatBox (A07NL)
F19 Packaging-materialPlastic (A07PR)
F22 Preparation-production-placeFood industry prepared (A07SH)
F28 ProcessReheating (A07HD)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0198Soup (US CFR)
A0865Soup (EUROFIR)
B1218Potato
C0240Root, tuber or bulb, without peel
E0110Semiliquid with solid pieces
F0014Fully heat-treated
G0040Reheated by boil-in-bag
H0151Spice or herb added
H0191Meat added
H0212Vegetable added
J0131Preserved by chilling
K0027Vacuum-packed
M0143Glass container, tin-plated steel lid
M0213Box
N0036Plastic
R0316Norway
Z0112Food industry prepared

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

111a

Data from the industry to the Food Composition Table 2018, unspecified/verified value.

127

Product information, information from nutrition labelling/internet sites, 2021.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin A (RAE) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Zinc (Zn) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C20:4n-6 (arachidonic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Phosphorus (P) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Magnesium (Mg) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Starch in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

C18:2n-6 (linoleic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Salt (NaCl) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Iron (Fe) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Water in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Iodine (I) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Omega-3 in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Sodium (Na) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

C18:1 sum (oleic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Trans fatty acids in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Beta-carotene in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Monounsaturated fatty acids in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C18:3n-3 (alpha-linolenic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Vitamin B3 (niacin) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeWeighted
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Saturated fatty acids in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C18:0 (stearic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Niacin equivalents in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Omega-6 in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Calcium (Ca) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B2 (riboflavin) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C12:0 (lauric acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Cholesterol in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C16:1 sum (palmitoleic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Sugar, free in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin C (askorbic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Sugar, total in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C20:5n-3 (eicosapentaenoic acid, EPA) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Retinol in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B1 (thiamin) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin E in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Dietary fibre in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B6 (pyridoxine) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Sugar, added in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin B9 (folate) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C16:0 (palmitic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Copper (Cu) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Vitamin B12 (cobalamin) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Polyunsaturated fatty acids in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Selenium (Se) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Alcohol in Soup, meat, with vegetables and potatoes, Fjordland

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Protein in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Carbohydrate in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Fat in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

Potassium (K) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

C14:0 (myristic acid) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Soup, meat, with vegetables and potatoes, Fjordland

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
MethodMethod not known

Vitamin D in Soup, meat, with vegetables and potatoes, Fjordland

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
MethodMethod not known

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