Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat4.2
Carbohydrate8.1
Protein6.7
Dietary fibre0.9
Alcohol0.0
Water80.0
Energy content
Energy contentenergiprosent
Fat38
Carbohydrate33
Protein27
Dietary fibre2
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 413 kJ (99 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat37%
Carbohydrate33%
Dietary fibre1%
Protein27%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource8.1 g
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

FatSource4.2 g
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol
Saturated fatty acidsSource0.7 g
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)
Monounsaturated fatty acidsSource2 g
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)
Polyunsaturated fatty acidsSource1.3 g
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)134 RE17 %
Retinol
Beta-carotene
Vitamin D12 %
Vitamin E3 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)6 %
Vitamin B2 (riboflavin)4 %
Vitamin B3 (niacin)
Niacin equivalents29 %
Vitamin B6 (pyridoxine)10 %
Vitamin B9 (folate)2 %
Vitamin B12 (cobalamin)40 %
Vitamin C (askorbic acid)2 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)4 %
Sodium (Na)
Potassium (K)9 %
Magnesium (Mg)6 %
Phosphorus (P)21 %
Trace elementsSourceQuantity
Iron (Fe)2 %
Zinc (Zn)2 %
Selenium (Se)7 %
Copper (Cu)6 %
Iodine (I)3 %

Classification

Food ID: 09.136

FoodEx2: Fish and potatoes meal (A03XQ)

Facets
F04 IngredientWhite sauces (A0F1N), Carrots (A00QH), Atlantic salmon (A028P)
F18 Packaging-formatBag, sack or pouch (A07NK)
F19 Packaging-materialPlastic (A07PR)
F22 Preparation-production-placeFood industry prepared (A07SH)
F28 ProcessReheating in the pack (A07HH)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0139Multicomponent meal (US CFR)
A0804Seafood dish (EUROFIR)
B1587Atlantic salmon
C0268Skeletal meat part, without bone, without skin
E0108Physical state, shape or form, multiple
F0014Fully heat-treated
G0040Reheated by boil-in-bag
H0151Spice or herb added
H0184Milk added
H0212Vegetable added
H0367Salt added
J0131Preserved by chilling
K0027Vacuum-packed
M0145Plastic boil-in-bag
M0208Multicontainer package
N0036Plastic
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B1 (thiamin) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C22:6n-3 (docosahexaenoic acid, DHA) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Vitamin B3 (niacin) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Sugar, added in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Vitamin B9 (folate) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C12:0 (lauric acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Sugar, free in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Monounsaturated fatty acids in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Vitamin B12 (cobalamin) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C20:5n-3 (eicosapentaenoic acid, EPA) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Alcohol in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Sugar, total in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Magnesium (Mg) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C20:4n-6 (arachidonic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Omega-3 in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Calcium (Ca) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C14:0 (myristic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Vitamin C (askorbic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C18:0 (stearic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Iodine (I) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Water in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C22:5n-3 (docosapentaenoic acid, DPA) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Retinol in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Fat in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Niacin equivalents in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Omega-6 in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Vitamin E in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Salt (NaCl) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Saturated fatty acids in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Protein in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Sodium (Na) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C16:0 (palmitic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C18:1 sum (oleic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Vitamin B2 (riboflavin) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Polyunsaturated fatty acids in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Carbohydrate in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Copper (Cu) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Potassium (K) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Vitamin D in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C20:4n-3 (eicosatetraenoic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Iron (Fe) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Zinc (Zn) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C18:2n-6 (linoleic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Cholesterol in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C20:3n-3 (eicosatrienoic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C18:3n-3 (alpha-linolenic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Beta-carotene in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Dietary fibre in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Starch in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Trans fatty acids in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Selenium (Se) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Phosphorus (P) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

Vitamin A (RAE) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B6 (pyridoxine) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

C16:1 sum (palmitoleic acid) in Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
MethodEuroFIR recipe calculation procedure

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