Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.6
Carbohydrate69.1
Protein10.8
Dietary fibre7.0
Alcohol0.0
Water12.0
Energy content
Energy contentenergiprosent
Fat2
Carbohydrate82
Protein13
Dietary fibre4
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,439 kJ (340 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat1%
Carbohydrate81%
Dietary fibre3%
Protein12%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource69.1 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)39 %
Vitamin B2 (riboflavin)16 %
Vitamin B3 (niacin)
Niacin equivalents32 %
Vitamin B6 (pyridoxine)28 %
Vitamin B9 (folate)
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)14 %
Sodium (Na)
Potassium (K)10 %
Magnesium (Mg)49 %
Phosphorus (P)66 %
Trace elementsSourceQuantity
Iron (Fe)65 %
Zinc (Zn)25 %
Selenium (Se)0 %
Copper (Cu)72 %
Iodine (I)0 %

Classification

Food ID: 05.482

Scientific name: Eragrostis tef (Zuccagni) Trotter

FoodEx2: Teff grain (A000A)

Facets
F01 SourceTeff (as plant) (A059P)
F02 Part-natureGrains (as part-nature) (A066Q)
F27 Source-commoditiesTeff grain (A000A)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0149Milled grain or starch product (US CFR)
A0813Cereal or cereal-like milling products and derivatives (EUROFIR)
B2475Teff
C0132Seed, skin removed, germ present
E0106Finely ground
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

328

Yilmaz, HO., Arslan, M. Teff: Nutritional Compounds and Effects on Human Health. Acta Scientific Medical Sciences 2.9(2018), 15-18.

460h

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/

612

Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0232

Imputation of a component from one or more components from related food

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Niacin equivalents in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C22:5n-3 (docosapentaenoic acid, DPA) in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Sugar, added in Teff flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Phosphorus (P) in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

C18:1 sum (oleic acid) in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

C20:4n-6 (arachidonic acid) in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Iron (Fe) in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Starch in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodPolarimetry

Vitamin A (RAE) in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sugar, total in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodChromatography

Vitamin B9 (folate) in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
MethodImputation of a component from one or more components from related food

Beta-carotene in Teff flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeAnalytical, generic
MethodAnalytical method

Monounsaturated fatty acids in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Copper (Cu) in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Protein in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Cholesterol in Teff flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin C (askorbic acid) in Teff flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Omega-6 in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Dietary fibre in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

C16:0 (palmitic acid) in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Sodium (Na) in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Retinol in Teff flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Iodine (I) in Teff flour

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodInductively Coupled Plasma Mass Spectrometry

Sugar, free in Teff flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C12:0 (lauric acid) in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Selenium (Se) in Teff flour

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodInductively Coupled Plasma Mass Spectrometry

Carbohydrate in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Omega-3 in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Calcium (Ca) in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Zinc (Zn) in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

C22:6n-3 (docosahexaenoic acid, DHA) in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin B3 (niacin) in Teff flour

Value typeWeighted
Acquisition typeFood composition table
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B1 (thiamin) in Teff flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeAnalytical, generic
MethodAnalytical method

Polyunsaturated fatty acids in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodSimple recipe calculation

C18:2n-6 (linoleic acid) in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Saturated fatty acids in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Alcohol in Teff flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Trans fatty acids in Teff flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Salt (NaCl) in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C14:0 (myristic acid) in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Magnesium (Mg) in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Vitamin B6 (pyridoxine) in Teff flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeAnalytical, generic
MethodAnalytical method

Fat in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Vitamin B2 (riboflavin) in Teff flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeAnalytical, generic
MethodAnalytical method

C18:0 (stearic acid) in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Potassium (K) in Teff flour

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

C20:4n-3 (eicosatetraenoic acid) in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Water in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C20:3n-3 (eicosatrienoic acid) in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin D in Teff flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C16:1 sum (palmitoleic acid) in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

Vitamin E in Teff flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B12 (cobalamin) in Teff flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:3n-3 (alpha-linolenic acid) in Teff flour

Value typeBest estimate
Acquisition typeScientific communication
Method typeAnalytical, generic
MethodAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C20:5n-3 (eicosapentaenoic acid, EPA) in Teff flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

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