Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat1.0
Carbohydrate0.0
Protein24.0
Dietary fibre0.0
Alcohol0.0
Water75.0
Energy content
Energy contentenergiprosent
Fat8
Carbohydrate0
Protein92
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 445 kJ (105 kcal)
  • Edible part: 58 %
NutrientSourceQuantityEnergiprosent
Fat8%
Carbohydrate0%
Dietary fibre0%
Protein91%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource0 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)372 RE49 %
Retinol
Beta-carotene
Vitamin D11 %
Vitamin E11 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)16 %
Vitamin B2 (riboflavin)10 %
Vitamin B3 (niacin)
Niacin equivalents84 %
Vitamin B6 (pyridoxine)58 %
Vitamin B9 (folate)4 %
Vitamin B12 (cobalamin)120 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)13 %
Magnesium (Mg)12 %
Phosphorus (P)50 %
Trace elementsSourceQuantity
Iron (Fe)21 %
Zinc (Zn)5 %
Selenium (Se)240 %
Copper (Cu)11 %
Iodine (I)11 %

Classification

Food ID: 04.043

Scientific name: Thunnus thynnus (Linnaeus, 1758)

FoodEx2: Tuna, bluefin (generic) (A02EB)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1269Tuna
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

73k

Calculated as the sum of omega-3 fatty acids from reference 609: Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, www.livsmedelsverket.se

74k

Calculated as the sum of omega-6 fatty acids from reference 609: Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, www.livsmedelsverket.se

314

Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.

325

University of Oslo (2018). Iodine project 2017-2018.

420c

National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015).

609

Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, www.livsmedelsverket.se

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Polyunsaturated fatty acids in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Potassium (K) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Monounsaturated fatty acids in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B2 (riboflavin) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Alcohol in Tuna, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Sugar, added in Tuna, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

C14:0 (myristic acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Magnesium (Mg) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C16:1 sum (palmitoleic acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Starch in Tuna, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin A (RAE) in Tuna, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C18:2n-6 (linoleic acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

C20:3n-3 (eicosatrienoic acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Water in Tuna, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C20:5n-3 (eicosapentaenoic acid, EPA) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

C16:0 (palmitic acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Vitamin C (askorbic acid) in Tuna, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Niacin equivalents in Tuna, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Selenium (Se) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Protein in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Carbohydrate in Tuna, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Iron (Fe) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Omega-6 in Tuna, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C22:5n-3 (docosapentaenoic acid, DPA) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Saturated fatty acids in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Trans fatty acids in Tuna, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Fat in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C12:0 (lauric acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Zinc (Zn) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B6 (pyridoxine) in Tuna, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Iodine (I) in Tuna, raw

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
MethodMethod not known

C20:4n-3 (eicosatetraenoic acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Vitamin D in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Beta-carotene in Tuna, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B1 (thiamin) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Retinol in Tuna, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Vitamin B9 (folate) in Tuna, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Dietary fibre in Tuna, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Copper (Cu) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B12 (cobalamin) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C18:3n-3 (alpha-linolenic acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Sodium (Na) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin B3 (niacin) in Tuna, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C18:0 (stearic acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Omega-3 in Tuna, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

C18:1 sum (oleic acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

Sugar, free in Tuna, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Sugar, total in Tuna, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Cholesterol in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Salt (NaCl) in Tuna, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Calcium (Ca) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

Vitamin E in Tuna, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
MethodMethod not known

Phosphorus (P) in Tuna, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
MethodAnalytical method

C20:4n-6 (arachidonic acid) in Tuna, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
MethodMethod not known

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