| Composition | gram |
|---|---|
| Fat | 2.7 |
| Carbohydrate | 14.7 |
| Protein | 1.8 |
| Dietary fibre | 3.0 |
| Alcohol | 0.0 |
| Water | 78.0 |
| Energy content | energiprosent |
|---|---|
| Fat | 25 |
| Carbohydrate | 62 |
| Protein | 8 |
| Dietary fibre | 6 |
| Alcohol | 0 |
| Nutrient | Source | Quantity | Energiprosent |
|---|---|---|---|
| Fat | 24% | ||
| Carbohydrate | 61% | ||
| Dietary fibre | 5% | ||
| Protein | 7% | ||
| Alcohol | 0% | ||
| Water | - |
| Carbohydrate | Source | 14.7 g |
|---|---|---|
| Starch | ||
| Sugar, total | ||
| Sugar, added | ||
| Sugar, free |
| Fat | Source | 2.7 g |
|---|---|---|
| Saturated fatty acids | ||
| Trans fatty acids | ||
| Monounsaturated fatty acids | ||
| Polyunsaturated fatty acids | ||
| Omega-3 | ||
| Omega-6 | ||
| Cholesterol |
| Saturated fatty acids | Source | 0.4 g |
|---|---|---|
| C12:0 (lauric acid) | ||
| C14:0 (myristic acid) | ||
| C16:0 (palmitic acid) | ||
| C18:0 (stearic acid) |
| Monounsaturated fatty acids | Source | 1 g |
|---|---|---|
| C16:1 sum (palmitoleic acid) | ||
| C18:1 sum (oleic acid) |
| Fat-soluble vitamins | Source | Quantity | |
|---|---|---|---|
| Vitamin A (RAE) | |||
| Vitamin A (RE) | 125 RE | 16 % | |
| Retinol | |||
| Beta-carotene | |||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % |
| Minerals | Source | Quantity | |
|---|---|---|---|
| Salt (NaCl) | |||
| Calcium (Ca) | 8 % | ||
| Sodium (Na) | |||
| Potassium (K) | 17 % | ||
| Magnesium (Mg) | 28 % | ||
| Phosphorus (P) | 6 % |
| Trace elements | Source | Quantity | |
|---|---|---|---|
| Iron (Fe) | 6 % | ||
| Zinc (Zn) | 2 % | ||
| Selenium (Se) | 1 % | ||
| Copper (Cu) | 3 % | ||
| Iodine (I) | 153 % |
Food ID: 06.238
| Facets | |
|---|---|
| F02 Part-nature | Salads (as part-nature) (A06GZ) |
| F04 Ingredient | Wakame (A00VC) |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0803 | Seafood product (EUROFIR) |
| B2502 | Algae, green |
| C0247 | Part of algae or fungus |
| E0144 | Semisolid |
| F0001 | Extent of heat treatment not known |
| G0001 | Cooking method not known |
| H0158 | Sucrose added |
| H0263 | Vegetable fat or oil added |
| J0131 | Preserved by chilling |
| K0003 | No packing medium used |
| M0172 | Plastic container |
| M0213 | Box |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |
Missing value, content not known.
Aakre, I., Tveit, IB., Myrmel, LS., Fjære, E., Ballance, S., Rosendal-Riise, H.: Bioavailability of iodine from a meal consisting of sushi and a wakame seaweed salad—A randomized crossover trial. Food Science & Nutrition. 2023;00:1–11. Online version, onlinelibrary.wiley.com
EuroFIR recipe calculation procedure
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculations including conversion factors |
| Method | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Mean |
| Acquisition type | Independent laboratory |
| Method type | Analytical results |
| Method | Inductively Coupled Plasma Mass Spectrometry |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method | EuroFIR recipe calculation procedure |