Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat2.1
Carbohydrate57.9
Protein13.4
Dietary fibre13.0
Alcohol0.0
Water14.0
Energy content
Energy contentenergiprosent
Fat6
Carbohydrate71
Protein16
Dietary fibre7
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,392 kJ (330 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat5%
Carbohydrate70%
Dietary fibre7%
Protein16%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource57.9 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E7 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)60 %
Vitamin B2 (riboflavin)5 %
Vitamin B3 (niacin)
Niacin equivalents42 %
Vitamin B6 (pyridoxine)14 %
Vitamin B9 (folate)10 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)3 %
Sodium (Na)
Potassium (K)12 %
Magnesium (Mg)33 %
Phosphorus (P)57 %
Trace elementsSourceQuantity
Iron (Fe)30 %
Zinc (Zn)20 %
Selenium (Se)1 %
Copper (Cu)35 %
Iodine (I)0 %

Classification

Food ID: 05.006

Scientific name: Triticum aestivum L.

FoodEx2: Wheat wholemeal flour (A004B)

Facets
F02 Part-natureFlour/meal or finely ground powder (as part-nature) (A067Z)
F03 Physical-statePowder (A06JD)
F10 Qualitative-infoIntegral /not refined (A06HR)
F27 Source-commoditiesWheat and similar- (A001M)
F28 ProcessGrain milling - flours production (A0C0A)

LanguaL

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0149Milled grain or starch product (US CFR)
A0813Cereal or cereal-like milling products and derivatives (EUROFIR)
B1312Wheat
C0133Seed, skin present, germ present
E0106Finely ground
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

231

Norwegian Food Safety Authority. Nutrient analysis 2019-2021. Cereal products. Published report (2021): "Analyse av næringsstoffer, tungmetaller og mykotoksiner i korn". mattilsynet-xp7prod.enonic.cloud %20tungmetaller%20og%20mykotoksiner%20i%20kornprodukter%202021.pdf

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin D in Wheat flour, wholemeal

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Zinc (Zn) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Polyunsaturated fatty acids in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

Phosphorus (P) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Sugar, total in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Fat in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C16:0 (palmitic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Water in Wheat flour, wholemeal

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Protein in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin C (askorbic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Trans fatty acids in Wheat flour, wholemeal

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C18:2n-6 (linoleic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Sugar, added in Wheat flour, wholemeal

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:4n-3 (eicosatetraenoic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Sodium (Na) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B1 (thiamin) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Omega-3 in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

C18:3n-3 (alpha-linolenic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C20:4n-6 (arachidonic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Saturated fatty acids in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C12:0 (lauric acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Calcium (Ca) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C14:0 (myristic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Omega-6 in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C22:6n-3 (docosahexaenoic acid, DHA) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Starch in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Dietary fibre in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Iodine (I) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B6 (pyridoxine) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C18:1 sum (oleic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C20:3n-3 (eicosatrienoic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin E in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B9 (folate) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Iron (Fe) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B2 (riboflavin) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Sugar, free in Wheat flour, wholemeal

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Cholesterol in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin A (RAE) in Wheat flour, wholemeal

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Copper (Cu) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Potassium (K) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Monounsaturated fatty acids in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodCalculation method

C16:1 sum (palmitoleic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Retinol in Wheat flour, wholemeal

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Vitamin B3 (niacin) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Selenium (Se) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Alcohol in Wheat flour, wholemeal

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Beta-carotene in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

C18:0 (stearic acid) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Magnesium (Mg) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Vitamin B12 (cobalamin) in Wheat flour, wholemeal

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Salt (NaCl) in Wheat flour, wholemeal

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Carbohydrate in Wheat flour, wholemeal

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C22:5n-3 (docosapentaenoic acid, DPA) in Wheat flour, wholemeal

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
MethodAnalytical method

Niacin equivalents in Wheat flour, wholemeal

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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