Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat8.0
Carbohydrate3.8
Protein5.0
Dietary fibre0.0
Alcohol0.0
Water83.0
Energy content
Energy contentenergiprosent
Fat66
Carbohydrate14
Protein19
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 445 kJ (107 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat66%
Carbohydrate14%
Dietary fibre0%
Protein19%
Alcohol0%
Water-

Carbohydrates

CarbohydrateSource3.8 g
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)59 RE7 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E3 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)3 %
Vitamin B2 (riboflavin)10 %
Vitamin B3 (niacin)
Niacin equivalents8 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)7 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)11 %
Sodium (Na)
Potassium (K)4 %
Magnesium (Mg)3 %
Phosphorus (P)20 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)3 %
Selenium (Se)2 %
Copper (Cu)0 %
Iodine (I)9 %

Classification

Food ID: 01.335

FoodEx2: Yoghurt, cow milk, plain (A02NG)

Facets
F02 Part-natureFermented milk (as part-nature) (A0BZ2)
F27 Source-commoditiesCattle milk (A04HG)
F28 ProcessFermentation (A0CQZ)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

420i

National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 5.1. (2023). Online version, http://frida.fooddata.dk

620

Bysted, A., Trolle, E., Jacobsen, J. Nutrient content in dairy products 2010-2012. DTU Fødevareinstituttet, 2021. Online version, www.food.dtu.dk

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI0512

Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

Salt (NaCl) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C20:3n-3 (eicosatrienoic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin A (RAE) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Saturated fatty acids in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

C22:6n-3 (docosahexaenoic acid, DHA) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C18:0 (stearic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodGas chromatography

C20:5n-3 (eicosapentaenoic acid, EPA) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin D in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodImputation

Beta-carotene in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodImputation

Retinol in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Vitamin C (askorbic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Cholesterol in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Polyunsaturated fatty acids in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

C18:2n-6 (linoleic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodGas chromatography

Water in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Trans fatty acids in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodGas chromatography

C22:5n-3 (docosapentaenoic acid, DPA) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Alcohol in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Calcium (Ca) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Niacin equivalents in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
MethodNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Dietary fibre in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C20:4n-3 (eicosatetraenoic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Sugar, total in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeFood composition table
Method typeAnalytical results
MethodSugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

Carbohydrate in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Sugar, free in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Iodine (I) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

C18:3n-3 (alpha-linolenic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodGas chromatography

Vitamin B2 (riboflavin) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

C12:0 (lauric acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodGas chromatography

C16:1 sum (palmitoleic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodGas chromatography

Vitamin B1 (thiamin) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

Vitamin B9 (folate) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Potassium (K) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Vitamin B3 (niacin) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Phosphorus (P) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Fat in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Starch in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

Sugar, added in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
MethodImputation

C16:0 (palmitic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodGas chromatography

Monounsaturated fatty acids in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
MethodFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

Iron (Fe) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Zinc (Zn) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Vitamin E in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

C14:0 (myristic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodGas chromatography

Vitamin B6 (pyridoxine) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodHigh-performance liquid chromatography

C18:1 sum (oleic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodGas chromatography

Protein in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

C20:4n-6 (arachidonic acid) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
MethodImputation

Vitamin B12 (cobalamin) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Magnesium (Mg) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Sodium (Na) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

Omega-6 in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Omega-3 in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
MethodFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Selenium (Se) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodInductively Coupled Plasma Mass Spectrometry

Copper (Cu) in Yoghurt, plain, 10 % fat, Greek/Turkish

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
MethodAnalytical method

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